Three tricks can make us attractive to back sports, protect our joints and make us less likely to get hurt during sports. Exercise can also help us get rid of fat. Proper exercise can help us reduce stress, and exercise can lower blood sugar. Now sharing three tricks can make us attractive to back exercises.

The three strokes are very attractive, beautiful back 1 protection.

Watch your diet. Eat more low-fat and nutritious food. Take more calcium, osteoporosis will lead to spinal fracture, backache and backache, so be sure to take enough calcium to ensure bone hardness.

More protection. Taking a hot bath will relax muscles and relieve back pain, while local hot compress will cause muscle swelling and aggravate pain. Ice can relieve the pain, but don't let the ice directly touch the skin, but wrap it in a towel and apply it to your back. Taking anti-inflammatory painkillers, such as aspirin or ibuprofen, can reduce swelling and inflammation, thus relieving pain, but follow the instructions.

Relax and massage. Massage is very effective for dull pain and muscle sprain caused by daily muscle tension, especially for acute back pain.

attitude

Correct posture. Adjust the workbench and choose a chair with appropriate height. Your feet and back should rest on the support, and your knees can be slightly lower than your hips. This is your most comfortable posture. Adjust the angle of the computer screen to ensure that it is in front of the line of sight.

Naturally comfortable. Keep a good posture. The spine is the healthiest when it is in a natural neutral position. Support the back. When sitting idle, put a small pillow or cushion on the lower part of the back and often change the inclination of the backrest, which can provide support for the lower part of the back and reduce the excessive pressure on the muscles.

sports

Regular activities. Stand up and move for at least an hour. Try to put folders and other items where you have to stand up to get them, or consciously stand up to answer the phone and take a walk after lunch.

Strengthen exercise. Weekly exercise can strengthen and stretch the muscles that support the spine, not only to protect the spine, but also to protect tendons and ligaments by absorbing the pressure that will hurt soft tissues.

Do more exercise. Stretching the back can prevent and relieve back pain. Stand up straight every half hour at work, put your hands on your lower back, lean back and stretch slowly and steadily. Lift the object properly so that it is as close to your body as possible. Don't straighten your arms or bend down to get objects. Try to keep your back straight, then kneel down and pick it up.

Three strokes to practice charming beauty back 2 daily breast enhancement

As long as you have time, do a large-scale chest expansion exercise, which can adjust the rhythm quickly or slowly. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.

Shake your arms on your hips.

Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.

Sleep, exercise and thin back

Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.