Why do muscular people eat bananas? Each banana 100g contains about 93 kilocalories, which is a high-calorie fruit. At the same time, bananas are rich in starch and high-carbon water food. Some banana-rich areas in Africa also have the tradition of taking bananas as their staple food.
Sugar in bananas can be quickly converted into glucose, which can replenish the energy needed by the body as soon as possible. This is one of the important reasons why tennis players eat bananas. Muscle men also eat bananas before and after strength training, including some strenuous exercise training (such as marathon). Eating two big bananas before strength training can make you full of strength, and its calories are enough for you to practice happily for an hour.
Another reason is that bananas are rich in potassium and magnesium, in which potassium helps to improve muscle endurance, while magnesium can relax muscles and help to eliminate training fatigue.
How to eat bananas during strength training? Ordinary muscle trainers can eat a banana half an hour before exercise to meet their training needs. After exercise, you can also eat a banana and clean protein powder, which can quickly replenish energy and help protein to be better absorbed by the body.
Why do dieters eat bananas? Yes, high-carbon water, high sugar and high calorie seem to be words that dieters dare not hear. But don't forget that bananas also contain slimming nutrients, such as:
Resistant starch. This has been mentioned in the previous discussion about "coarse grains". It is a kind of starch, which is difficult to be digested and absorbed by the human body, and it is difficult to be hydrolyzed by enzymes even if it enters the small intestine. So the effect is a bit similar to dietary fiber, which helps to lose weight. Especially green bananas (immature) contain more.
Pectin. Pectin is water-soluble dietary fiber, and bananas are rich in pectin. What is commendable is that bananas are easy to feel full, so people can eat less other foods. Pectin can play an active role in reducing blood fat and losing weight.
In fact, as long as you can ensure that the calories you eat are less than the calories you consume, eating bananas will help you lose weight. So it is problematic to say that eating bananas can lose weight in isolation.
Banana is a nutritious and delicious food. Eating it can not only increase muscle, but also reduce fat. Muscle gain and eating bananas can ensure enough exercise energy. Eating bananas during fat reduction can also play a positive role in losing weight, as long as you can do exercise well and ensure "calorie intake and calorie consumption".
It is said that a small amount of tryptophan contained in bananas can promote the production of serotonin in the brain, thus bringing happiness to people. Unexpectedly, a small banana can not only help people gain muscle and lose fat, but also bring positive energy to the spiritual level. No, no. I want to eat bananas!
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