Coordinated development of strength quality of street fitness system. To put it bluntly, it is to coordinate the all-round development of muscles; Equipment fitness is mainly to train a muscle or muscle group in a targeted way, and the load is not scattered; To sum up, street fitness develops strength and quality, and at the same time develops the coordination of the whole body to ensure that your sports function and sports ability will not regress or progress in some way; The equipment is suitable for training in a certain direction, and it can achieve extremely rapid muscle strength growth in a short time (only relatively fast, and it will take effect in a few days).

So, if you want to build good-looking muscles, well, just to look good, play bodybuilding and pure equipment, but pay attention to all of them. This will completely explode street fitness in appearance, but you may not even be able to do a very simple movement in street fitness, and your athletic ability may not be much better than that of ordinary people.

In addition, if you want to be like those street health gods, you can't just practice street health, but also focus on the actions you have recently specialized in, supplemented by targeted equipment training, which is more conducive to capturing an action in a short time. For example, one-arm pull-ups are supplemented by wrist flexion and double-headed flexion; The front stage is supplemented by barbell rowing, etc. ...

There is no harm in pure street fitness. The long-term advantage is that you are very proficient in basic movements and can develop into a lean version like Hannibal lecter (Asians can't be as strong as street fitness), with excellent endurance and long-term accumulation of strength.

The proportion depends on which direction you want to develop. If there are standards, you should add strength according to equipment and coordination according to street hygiene and endurance. Everyone's physique is different, even if I make a plan for you. I have been practicing street fitness for four years, and I started practicing it before it became popular in China. Up to now, I think the best way is to use street fitness as the main equipment. Of course, no one will stop you if you want to play bodybuilding. By the way, buy a prisoner fitness 1 and 2. I don't agree with many viewpoints in it, but the thinking is very incisive. You can refer to it

That's all I said (it seems a little too much).

If you don't understand, chase and fight with your hands. I don't have any points, have pity on me ~