Sports nutrition is generally divided into protein and carbohydrate. In protein, there are plant protein and animal protein. Plant proteins are generally used to improve immunity, such as soybeans, mung beans and some coarse grains, while animal proteins are used to synthesize muscles. Generally, adults take 2g protein per kilogram every day, and it is better to supplement it within half an hour after exercise. Carbohydrate is an effective thing to improve your muscle endurance and explosive power, such as creatine. If there is no creatine, use apples and honey.

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