? Lack of motivation or wrong methods to lose weight, often staying up late and doing ineffective exercise are also reasons for losing weight.
? Losing weight needs persistence, not overnight. You can't lose weight by shouting twice, sending a circle of friends and setting up a flag. Do exercises that you like and can stick to, stick to a reasonable diet, and don't give yourself too much mental pressure. Believe that losing weight is a slow and lasting thing, and you will definitely stick to it!
The reasons why most people fail to lose weight:
1. Lack of motivation to lose weight:
? Losing weight is not a comfortable thing. You need enough motivation to get rid of the habit of getting fat. Some people don't want to lose weight and give up when they encounter a little problem, so losing weight is unsuccessful.
2. The way to lose weight is wrong:
? Some people want to pursue shortcuts and lose weight in the wrong way, such as diet pills and dieting. Although some effects can be seen in a short time, it will not last long and will rebound soon.
3. Stay up late and stay up late:
? Staying up late will lead to losing weight. People who often stay up late will lose their endocrine system, decrease their metabolic ability, increase their cortisol secretion level, accumulate more fat and get fatter and fatter.
4. Do invalid exercises:
? Losing weight is inseparable from exercise, but you should do effective exercise, not ineffective exercise. If you play with your mobile phone longer than you do every time you exercise, or just take a walk and your heart rate doesn't rise, you can't lose weight successfully.
? If you want to lose weight successfully, you must use scientific methods, have enough determination and make persistent efforts. These three points are indispensable.
Correct ideas and methods to lose weight: 1. Losing weight is not just losing weight, but changing living habits.
? It is quite difficult to lose weight on the basis of maintaining current living habits. That is to say, losing weight means changing living habits.
2. Correctly judge your physical condition
? Before you start to lose weight, you must first confirm your physical condition and make appropriate weight loss methods on this basis.
3. Diet regulation and exercise need to be carried out at the same time
? Blindly reducing the intake of diet, blindly relying on exercise to lose weight, may cause harm to the body. Eating less blindly may lead to the body's inability to absorb the required energy and nutrition in a timely and balanced manner. Without diet adjustment, just relying on exercise has a little effect on maintaining the current weight, that's all.
Make a clear plan before you start.
? First of all, you need to make specific plans, such as whether your body can eat well, how long it will take, how much weight you want to lose and so on. And then start to lose weight.
Eating less and exercising more is the most basic method.
? The simplest and most classic way is to eat less and exercise more. Let's take action at the first opportunity. Walk as much as possible. You don't have to go to the gym for a few laps to exercise. Standing while cleaning the room or taking a walk, climbing stairs or taking a bus is also exercise.
6. Don't suddenly reduce your appetite to an extreme degree.
? On the premise of eating three meals on time, it is best to reduce the amount of food to about two-thirds of the previous one.
7. Drink more fresh water and eat less processed plant food.
8. Try to chew slowly when eating.
? And eat low-calorie food, and don't eat if you want to eat more.
9. Snacks must be absolutely controlled
? It is best to limit snacks as much as possible, but when you are really hungry, you can eat some vegetables or fruits, low-fat milk or dairy products. In order to prevent overeating at dinner, it is best to eat some low-calorie food between lunch and dinner. However, it is necessary to restrict fast food and fast food.
10. Try to keep the time and frequency of exercise.
? The best time and frequency of exercise is 3~5 times a week, at least 3~5 months, which is beneficial to lose weight. It is not recommended to exercise for several hours a week or two.
? On the road of losing weight, many people's route is to start losing weight, fail, lose weight again, fail again, and so on. We need to do it in the right way. I believe you can become a 1% person who successfully loses weight.