Protein added one kilogram of weight and one gram of protein every day, which should not exceed the standard. Because that's the protein quality that the human body consumes and metabolizes every day.
Frequent urination and urgency should be the problem of decreased function of prostate, bladder and other organs. The reason is generally caused by excessive masturbation, and it also belongs to the category of "kidney deficiency". "Kidney deficiency" is not the same as "kidney", so the normal results of urine test (urine routine) in large hospitals certainly cannot explain whether it is a problem of "kidney deficiency".
Drinking too much milk should be a problem of excessive water intake, so it will cause frequent urination and urgency, but don't think it is a problem of milk. This phenomenon can also occur when you drink too much porridge. The real problem is kidney deficiency.
"Kidney deficiency" is actually a kind of "physical weakness" phenomenon of losing nutrition due to excessive consumption and overindulgence, which is the same as long-term malnutrition. Malnutrition is a problem of insufficient supply, and "kidney deficiency" is a problem of consumption loss. This "physical weakness" phenomenon is concentrated in the reproductive system and is called "kidney deficiency". For people with cold body, the so-called "kidney yang deficiency" phenomenon is easy to appear; People who are too hot tend to show the phenomenon of "kidney yin deficiency", and many people also show the signs of "yin and yang deficiency". You are still young, and these feelings may not be obvious.
Moderate masturbation is a normal physiological and psychological need of human beings and has no harm to physical and mental health. Only excessive masturbation can cause substantial damage to physical and mental health (such as "kidney deficiency"), which can be called "bad habit". Just as moderate drinking is good for physical and mental health, excessive drinking is a bad habit. Excessive masturbation will not only do harm to health, such as penile dysplasia, impotence, premature ejaculation, weak waist and knees, sallow complexion and poor sperm quality, but also have a serious impact on marriage and childbirth. Along with it, there will be prostate problems.
Excessive masturbation and sexual life is actually a nutritional problem. Excessive consumption and loss of nutrition affect physical and mental health. Abstinence rather than masturbation (because it is not easy and unnecessary) is an effective and economical way to prevent further excessive loss of nutrition. It won't cost you a lot of money, just some restraint. The body and organs have been "rested" and supplemented with nutrition, and of course they can recover well.
Have a nice day!