It is generally believed that if you want to be healthy, you should do more exercise. The movement here, of course, refers to people's external physical movement. Is that really the case? From the perspective of health care, its main body is biased towards the wrong. Many people may not believe it and object, because the country advocates sports, because as the saying goes, "running water does not rot, relatives do not rot." "God's creation is always moving, and people are always moving in this life." (Zhu Yuanzhenheng's Theory of Gezhi Language "Life lies in movement" (Voltaire). Do athletes live long? Although athletes are physically strong, they exercise a lot of muscles and bones, which will inevitably lead to premature aging of cells and early physical fitness. Many people will lose their health as soon as they retire. On the whole, the average life expectancy of athletes is lower than normal. Why is the average life expectancy of women in China (74 years) longer than that of men (7 1 year)? One of the important reasons is that most women in China are comfortable in their families and conform to their lifestyles: relatively speaking, one is to do more housework, which is characterized by exercise, but the labor intensity is small, stretching muscles and strengthening bones; Second, there is more stability in thought, and the spirit is not as turbulent as "men are outside the home"; Third, we should be more loving and peaceful, serve our relatives, husbands and godchildren, and don't expect too much from life. There are inherent reasons for the longevity of China painters. Learning books and painting, regulating breath and nourishing qi, pleasing emotions, refining qi and calming nerves, external exercises for health, internal exercises for heart-nourishing, dynamic and static adaptation, smooth qi and blood, and nourishing body and mind just meet the needs of all beings. Of course, physical movement is necessary and necessary, what's more, life is a state and process of movement. However, according to modern scientific research, the impact of exercise on health is mainly to speed up blood circulation, which can make some occluded meridians unblocked, especially for pericardium. The unobstructed pericardium meridian can enhance the ability of the heart, enhance the immune function of the human body, accelerate the metabolism of the human body, and accelerate the elimination of human waste. But it does not increase the blood gas energy of human body. Therefore, physical exercise is purposeful and moderate, and can only be carried out in the sense of ensuring the relaxation of human bones and muscles and guiding the smooth operation of qi and blood in the body. By combining with rest, it can replenish qi and regulate breath, harmonize viscera, dredge meridians, coordinate and balance, nourish body and mind, and achieve the purpose of maintaining life. Therefore, the most suitable exercise should be soothing rather than intense Tai Chi, Qigong, gymnastics and fitness dance. For example, Ba Duanjin's "Holding the Three Jiao of Heaven in his hand, the left bow and the right bow are like a carving, raising his hand to regulate the spleen and stomach, looking back after five pains and seven injuries, shaking his head and wagging his tail to get rid of the heart fire, removing the diseases behind him, raising his fist and glaring to increase his strength, and climbing his kidneys and waist with both hands". Compared with western boxing, Tai Ji Chuan and Qigong are not only a kind of muscle and bone movement, but also a kind of psychological movement, emotional movement and spiritual movement, which is a coordinated guiding movement of sensibility and rationality. Exercise beyond the guiding significance is bound to be tiring, dragging down the body and dissipating the spirit, which is not conducive to life. Health preservation does not advocate the stimulation of extreme sports. As a living body, human beings have spirit and spirit besides body and limbs, which is the unity of form and spirit (otherwise it is body, not life). "Form depends on God, and God must exist in form", "cultivate nature and protect God, and feel at ease all over". Proper physical exercise can guide and nourish the qi and blood of the body and keep the whole body awake; Excessive exercise damages people's mind, consumes energy and harms life. Therefore, nourishing essence, qi and spirit is the main body and key to preserve health and prolong life. "Life is indifferent to the heart", and the most important thing in health care is to cultivate the heart. Excessive emotions are bound to endanger life. "People who often look at the world, those who are kind live long, those who are good in quality live long, those who are large in quantity live long, and those who are brief live long. Gai Si, the end of benevolence is also, so the benevolent is born. " Benevolence is to be gentle, kind, generous and humorous. Benevolence and virtue are the intrinsic elements of a person's health. People should be pure and quiet, with few selfish desires. "Nothing is indifferent, the true qi follows, the spirit is hidden inside, and the disease is always safe." "There are real people in ancient times, God helps heaven and earth, grasps Yin and Yang, breathes the essence, and keeps god independently. If muscles are integrated, they can live a long life in heaven and underground. When there is no end, this is their way of life. ..... "("Su Wen, the first chapter of ancient innocence "). Here is a question of Chinese and western philosophy of life. Westerners only see tangible things, without intangible concepts such as spirit and qi, so they only talk about sports, diet and medicine in their life, not mental health. China people not only pay attention to physical health, such as exercise, diet, qigong, sexual intercourse and drugs, but also pay attention to mental health and even a higher level of philosophical health. In the primitive thinking of westerners, the world is regarded as a static thing, and movement is the movement of still life, which is the activity and sublimation of still life. Therefore, western medicine treats people as objects and dissects people's lives like mechanical objects, which are inseparable and powerful. On the other hand, China people are different. The world in their primitive thinking is a living body with the nature of movement. Yin-yang and five elements, spring, summer, autumn and winter, are all moving and changing: Qi, potential, ambition and thoughts are even more changeable. The human body can be still, but its inner spirit and spirit are unpredictable. Man, as the spirit of all things, is favored by Qi God. Compared with Chinese and western thinking concepts, China people regard heaven and earth, time and space as an organic whole, regard nature and human beings as living beings, and advocate the unity of heaven and man, which is obviously more in line with their way of life. Sports health care, diet, medicine and other physical health care only focus on the external body, compared with psychological health care focusing on the inner mind, of course, it is inferior, not to mention philosophical health care that goes deep into the "bone marrow" of human life. It can be seen that mental health care is more reliable than physical health care, and static health care is more reliable than dynamic health care. Exercise exercises the body and calms the spirit. Looking around, from the macroscopic time and space, human life is short and small, but the universe that accommodates it is eternal, vast and endless. Although life cannot be born, it is hard to stop it. The body is limited, and it is a blink of an eye to put it in the infinite universe. If you can't nourish your own spirit, or absorb the essence of heaven and earth to be used by others, how can you coexist with your whole life, but with your fragile body, exercise hard, spread your spirit, pay for infinity with limited, and live in the sea with smallness? "People are so living, God also; The people entrusted by God are also in shape. " "God's great use will be exhausted, and if he is exhausted, he will die" ("Tao Jinhong's record of nourishing and prolonging life"). Life mainly depends on benefiting qi, storing essence, concentrating, harmony with heaven, suitable place and yin and yang. Neutralization will lead to a long life. On this premise, we should consider how to rest and exercise, as well as philosophical health preservation. In terms of exercise and health preservation, the principle is to serve the smooth flow of qi and blood according to the needs of the soul. "Zhongjing" said: quiet people live long, impatient people die. Quiet can not support life, but can support life. "Yan Junping also said," Wandering in silence, concentrating on subtlety, worrying about no desire, and referring to inaction can prolong life, which is as long as the Tao "("Tao Jinhongjing's record of keeping fit and prolonging life "). As the saying goes, take a breath inside and exercise outside. Qi is more the existence of life. Therefore, it is necessary to properly exercise the external body to ensure the relaxation of human bones and muscles and guide the smooth flow of qi and blood in the body. More importantly, it is necessary to cultivate one's mind and cultivate one's nature, be still and motionless, be still and motionless, so as to nourish essence, nourish qi and restore energy, and be calm and motionless when Xiu De and Naiqi are satisfied. "Grounding gas" is what the elderly love to say. In fact, it is. I didn't notice this problem before, because after retirement, I sat in front of the computer for hours at home. It leads to systemic arteriosclerosis, especially severe symptoms of legs and feet. As the saying goes, "Old people get old first", which is true. Sometimes walking too much will hurt your feet. Later, the author was forced to go out for half an hour to an hour every morning and evening because of health problems. I really feel much better, which must have a lot to do with "grounding gas". Especially when the eyes are dry, go outside for a walk, exercise, and look at the green eyes at the same time, and your body and mind will be much more comfortable immediately! Modern people even have offices and houses, and most of them are in mid-air. Being grounded is really rare. Coupled with poor diet, irregular rest, high desire and great pressure, many diseases will soon come to you. Then, it is not surprising that many young people suffer from senile diseases! Moreover, heaven and earth are a whole, but we insist on separating them. Do you think this can be harmonious? Can you not get sick? Therefore, "grounding gas" as much as possible should be the best prescription for our daily health care, not to mention that "grounding gas" is still free? ! Go out and connect the grounding gas. People who love barefoot have lived on the balcony for a long time and raised several pots of flowers. Although the sun is shining and well served, it just doesn't grow fast. Experts say that one of the biggest defects of balcony flower planting is that it can't be grounded, and plants growing on the earth can be grounded, so it is easy to grow even if the environment is not good. Old people always say that people (especially children) need "grounding gas" to grow strong, while young people always think that it is superstition to the elderly. Is the statement of "grounding gas" superstitious or really reasonable? "Grounding gas" is the nature of animals. This idiom has been popular since the Ming Dynasty: "Barefoot is not afraid of wearing shoes. "Some people think that this is the saying that the poor are not afraid of the rich. The real meaning of this sentence is that people who love barefoot live long (Author: Buddhas and Bodhisattvas are barefoot, so Buddhas and Bodhisattvas have unlimited life! )。 Children don't like wearing shoes, so they take off their shoes and socks and have a good time on the beach. The girl took off her shoes and socks and soaked her feet in the river. She is very happy. When we arrived at the seaside, people were very happy to walk without shoes and socks. Conversely, if you put shoes on your pet, it won't live or die. Is this just a matter of habit? No, it's the nature of animals. It's the local spirit. Because animals have to release extra bioelectricity. Bioelectricity is redundant, which is not only easy to be struck by lightning, but also makes animals feel uncomfortable. " Grounding gas "conforms to the philosophy of ancient and modern health care." Ancient philosophers in China believed that the opportunity of heaven and earth lies in the ups and downs of Yin and Yang, and the sky is Yang and the earth is Yin. When it rises and falls, Tai Chi is born together. Su Wen's "Tong Qi Tian Lun" said: "Yin and Yang are surly, and all diseases begin", "Yin and Pingyang are the secret, and God is the cure. "People think that the imbalance of yin and yang in the human body will lead to various diseases. Only by keeping yin full of peace, yang solid and secret can life activities flourish and the body be healthy and disease-free. Yin is the foundation of Yang. Without Yin, Yang cannot be transformed. The earth is a mineral deposit in Yin Qi, so often stepping barefoot on the land can make the Yin Qi of the earth rise into the body through Yongquan point, thus playing the role of nourishing yin. The statement that periodic diseases are "grounded gas" caused by bioelectricity charging and discharging is not only in line with China's ancient philosophy of health preservation, but also confirmed by contemporary science. Modern scientific research shows that because the human body is a conductor, it often has the opportunity to absorb static electricity. Especially in dry climate, the static electricity accumulated by human body can be as high as several hundred to several thousand volts. When there is too much static electricity in the human body and there is no place to "discharge", static electricity will cause trouble in the human body, affecting the balance of human endocrine, thus interfering with people's emotions and causing insomnia and trouble. Especially in the modern world, electromagnetic waves are everywhere with increasing intensity. Because external electromagnetic waves will also interfere with human bioelectricity, of course, people will have many inexplicable diseases. Many people's symptoms, such as loss of appetite, fatigue, memory loss, insomnia, irritability, dizziness, head tumor, chest tightness, leukopenia and thrombocytopenia, decreased immune function, cataract, abnormal brain function, decreased reproductive capacity, miscarriage of pregnant women, stillbirth or teratoma, are all related to bioelectrical abnormalities. Modern electromagnetic waves are so powerful that they are almost pervasive that everyone can't escape, which may be an important reason why many people get sick. The symptoms of some diseases have obvious periodicity. For example, a manic-depressive patient will make trouble every three days very accurately, and then inexplicably quiet down. For another example, a cancer patient will have a low fever every five days very accurately, and then it is very easy to reduce the fever. For another example, a patient with periodic paralysis will fall down very accurately every seven days and then stand up in a daze. No one can stand this, but what should we do? So many people hire experts for consultation at high prices. In fact, the ancients have long noticed this periodicity. Chun Liu said in "Short-lived Theory": "The sick family is not grounded, so Yin and Yang are not connected. So the spirit of the sun rises and falls on its own, and the symptoms also rise and fall. Patients are required to walk barefoot for half an hour every day. "In other words, this periodicity is the process of bioelectricity charging and discharging. Cement tiles make you grounded, and wooden floors and carpets will hurt your health. Some people say that my home is paved with high-grade wooden floors, which is a symbol of my wealth; Some people say that my room is covered with high-grade carpet, which is so luxurious; Some people say that my house is paved with high-grade rubber and plastic floor leather, which is so clean. I said you were in danger because you were cut off from the earth. This room must be paved with cement or tiles. Barefoot for an hour every day to prevent many diseases.

Human static electricity is so harmful to health that it is difficult to avoid it. What should I do? Medical experts believe that people should always maintain a "skin-to-skin relationship" with the earth and release static electricity to the earth. Walking barefoot or sitting or lying barefoot on the grass will not only feel particularly comfortable and refreshed, but also dispel the symptoms such as insomnia and trouble caused by excessive static electricity accumulated in the body. "Grounding gas" is very popular abroad now. In other words, you don't need to consult an expert, and you can walk barefoot for an hour every day to gradually eliminate this periodic symptom. According to my experience, it will take more than a month to be effective. Some people say that this is too slow; Yes, if you don't keep healthy, you will get sick. In short, don't think the ancients are stupid. They think more carefully than we modern people, and they have written down many lessons. However, many modern people don't understand the problem, but don't ask the ancients; It took decades of efforts to understand what the ancients had already understood. It should be pointed out that drugs are not omnipotent, because scientists have not yet developed drugs to prevent lightning strikes. On the contrary, walking barefoot can prevent lightning strikes and many diseases. This is the reason why the ancients advocated seven-point support. Wearing cotton shoes can also "discharge". If you really can't go barefoot, you can wear cotton shoes. Cotton shoes are "electrostatic conductors" with conductive properties. When you walk on the ground, the static energy of the human body can be released into the earth through the cotton sole. Nowadays, the shoes people wear are basically non-conductive artificial plastic soles, and the urban ground is generally "hardened" (asphalt, cement and floor tiles are all non-conductive substances). Living in a building and taking a car, urbanites always live in "insulators", and the human body will naturally gather a lot of static electricity. Japan clearly stipulates that insulating rubber soles are not allowed for children's shoes, otherwise it is illegal to prevent excessive static electricity from affecting children's development. Go outside as much as possible and get as close to the earth as possible, and the grounding gas will become stronger.