Cycling fitness methods include aerobic cycling, intensity cycling, strength cycling, intermittent cycling and arch cycling.

Aerobic cycling: moderate-speed cycling usually lasts about 30 minutes, and at the same time, we should pay attention to deepening breathing, which is very beneficial to the improvement of cardiopulmonary function and has special effects on weight loss.

Intensity riding method: First, you should specify the riding speed every time, and then you should specify your own pulse intensity to control the riding speed, which can effectively exercise people's cardiovascular system.

Strength riding method: riding hard according to different situations such as uphill and downhill can effectively improve the strength or endurance quality of legs and effectively prevent thigh bone diseases.

Intermittent riding method: when riding, ride slowly for a few minutes, then ride fast for a few minutes, then slow down and then speed up. This alternating cycle of exercise can effectively exercise people's heart function.

Pedal riding method: the center of the foot (Yongquan point) is in contact with the bicycle pedal to ride, which can play the role of massaging acupuncture points. The specific method is: when pedaling with one foot, the other foot does not exert force, and the bicycle is driven forward with one foot, and pedaling with one foot for 30 to 50 times at a time, and the effect is better when exercising in the windward or uphill.

There are many kinds of healthy fat-reducing exercises, and cycling in the gym is a good choice. However, we should pay attention to the time of exercise, neither too little nor too much. In the gym, stationary bicycles are the most popular, because not only can you sit on them and watch TV and listen to music during exercise, but even horizontal stationary bicycles are equipped with backrest, which is really comfortable.

When bodybuilders do aerobic exercise through stationary bicycles, they consume glycogen converted from food in the human body in the first 20 to 30 minutes of exercise. After 30 minutes of exercise, the body begins to break down body fat. Fixed bicycle exercise for less than 40 minutes can exercise the heart and lungs to a certain extent, but it can't consume more fat.

If you ride a bike for more than an hour, your body will metabolize more muscle than the fat that the bodybuilder wants to lose. But the more muscles there are, the more calories are metabolized, so it is not easy to get fat.

Riding a stationary bicycle or riding a bicycle for a long time is the same as sedentary, which will cause local congestion in the "lower body". If the seat of the fixed bicycle is not well adjusted, there may be perineal numbness and discomfort, perineal pain and so on.

Patients with chronic prostatitis had better choose elliptical machines, mountain climbing machines and other equipment instead of stationary bicycles for exercise.