Yin yoga is suitable for people with 1 and high work pressure.
Yin yoga can make people relax wholeheartedly. If the daily work is stressful and easy to get upset, you may wish to practice Yin yoga to relax.
But be careful not to be impatient when practicing, lest you can't complete the basic movements as required.
2. energetic young people
Energetic young people pay special attention to their appearance, and practicing Yin yoga can make their appearance more beautiful, make people youthful and refreshed. While practicing other yoga, practicing Yin yoga can also make yoga practice reach a balanced state.
3. People who have a basic understanding of hatha yoga.
Yin yoga is relatively static. When practicing, you need to keep your body relaxed and practice with your skin and muscles relaxed in turn.
If you have the foundation of hatha yoga, it will be more difficult to practice, because hatha yoga can calm people's minds.
What are the benefits of practicing Yin yoga? Our body tissue is composed of soft, water-filled Yang muscle (72% water, 90% skeletal muscle after exercise) and high-density tendons and ligaments belonging to Yin. Yang yoga practices muscles; The goal of Yin Yoga is the ligaments and tendons with high density. Yin yoga lubricates joints within the natural range of motion. It can help us to increase the fluency of movements gracefully and make our bodies feel stable and comfortable.
Activating and balancing energy is like acupuncture without needles, while Yin yoga combines the meridian theory of traditional Chinese medicine. Yin yoga's special posture and practice methods can remove obstacles, promote the smooth flow of qi in the body and make the energy in the body harmonious.
Yin yoga, combined with mindfulness and psychology, is no longer illusory, and even has some distractions from Machamp. This method is clear, step by step and understandable. Step by step to help us gain the power of self-transformation.
What are the common postures of Yin Yoga, 1 and half butterfly stroke?
Password: Sit at right angles, bend your left knee, press your left heel against Yin Hui point, spread your right foot to the right, put your hands forward, inhale, look up, exhale, lean forward and look at your navel.
Note: the abdomen is adducted and the back is arched. Stay here for 3-5 minutes. Inhale, the head drives the body to stand upright slowly, exhale and relax the whole body.
2. Cat stretching
Password: put your hands on the ground, knees and feet on your back, inhale, push your hips up, exhale, bend your elbows, stretch your arms forward, and put your chin and chest on the ground. Note: thighs are perpendicular to the ground. Stay here for 3 minutes.
Put your right ear on your right arm, inhale, lift your left arm to the ceiling and exhale. After the left arm bypasses the body, grab the root of the right thigh and look at the ceiling. Note: When exhaling, spread your left arm backward as far as possible and keep it here for 1-3 minutes.
3. Butterfly style
Password: Bend your knees with your feet facing each other, hold your toes with your hands clasped with your fingers, inhale and exhale, lean forward and touch your toes with your forehead.
Note: the abdomen is adducted and the back is arched. Stay here for 3-5 minutes. Inhale, and the head drives the body to stand upright slowly. Exhale, loosen your hands, stretch your legs forward, shake and relax.
4. Sphinx and seal style
Password: inhale, look up, exhale, lean forward to your limit, touch the ground with your forearm, and look straight ahead.
Note: the upper arm is perpendicular to the ground and the hip muscles are tightened. If you feel relaxed, inhale, straighten your arms, exhale, bend your spine back, tilt your head back and look at the ceiling. Stay here for 3-20 minutes. Exhale, slowly lay your body flat, open your hands at your sides, put your face on the ground and relax.
What should I pay attention to when practicing Yin Yoga? For pregnant women and students with serious health problems, we should seek the opinions of professional doctors.
2. Don't use perfume. You need to take a deep breath in general practice. When taking a deep breath, if you inhale too much perfume, your body will feel uncomfortable and easily distracted.
3. Yin yoga practice, at least 65438+ don't eat 0 to 2 hours before class. After eating, give yourself some time to help digest. For Yang (yoga) practice, it takes longer.
4. Take off your watch and any other metal objects that form a closed ring on you. You should also take off your glasses when practicing. Wear loose and comfortable clothes, so that your body will not be restricted.
Please prepare cushions, yoga bricks, blankets, etc. For convenience of use. It is also used in most forward postures and meditation exercises.
6. Eliminate distractions: for example, unplug the telephone line, let the pet go away for a while, and tell your family that you need a quiet time.