Tai Ji Chuan's simple routine is a kind of fitness boxing. From 65438 to 0956, the State Sports Commission organized some experts, on the basis of traditional Tai Ji Chuan, to eliminate its difficulties and repetitive actions and select 24 styles to compile simplified Tai Ji Chuan according to the principle of "from simple to complex, step by step and easy to learn and remember". A complete set of * * * four paragraphs can be practiced in about 5 minutes. The main movements are wild horsehair, knee wrestling, peptide rolling, shed, moving, squeezing, pressing, single whip, cloud hand, left and right kicking, independence, shuttle, submarine needle, flashing arm, moving hammer and so on. From 65438 to 0979, the State Sports Commission created the 48-style Tai Ji Chuan, which was the continuation and improvement of the simplified Tai Ji Chuan. The whole set of * * * six paragraphs and forty-eight styles can be practiced in about 8 minutes. On the basis of Yang Tai Ji Chuan, it absorbed Wu and Sun Tai Ji Chuan's flat circle technique and Wu and Sun Tai Ji Chuan's withdrawal, in which Chen Tai Ji Chuan covered his hands and "ma bu" or horse stance just look in a forceful way.

1. rise

2. Wild horses divide their manes

3.bright-winged white crane

Knee jump

Waving pipa

6. Turn the humerus backwards

7. Left-handed sparrow tail

8. Right-handed sparrow tail

9. Single whip

10. Yunshou

1 1. Single whip

12. Gaotanma

13. Right pedal

14. Double seal through ear

15. Left pedal

16. Left lower potential independence

17. The potential at the lower right is independent.

18. Shuttle around

19. Submarine needle

20. Flash arm

2 1. Turn around and move.

22. seal like a seal

23. Cross hatching

Gain momentum