Today, I will introduce six common training methods to you and see which one you prefer.
First, bodybuilding style.
The main purpose of bodybuilding is to gain muscle. Choosing this style is not to make you become an Olympic athlete's figure, but we want to gain muscle, an inverted triangle with wide shoulders and narrow waist, and clear muscle lines. It is best to learn bodybuilding.
The characteristics of bodybuilding are: short training period, divided into muscle gain period and fat loss period, high training intensity, low or medium frequency, special requirements for nutrition, more bodybuilding training equipment and less space requirements.
Bodybuilding style
Second, track and field style.
Students who like running and fitness just choose this style unintentionally. At present, only slow middle and long distance running is selected for fitness. In fact, jumping training, throwing training, speed running, turn-back running and so on. It has a certain effect on improving body function. Track and field training plays a strong role in improving cardiopulmonary function, speed and explosive force, and is the best choice to reduce fat.
The track and field style is characterized by high training frequency, long training period, low or high intensity depending on the purpose, small demand for equipment and large demand for venues.
Track and field style
Third, weightlifting.
This includes Olympic weightlifting and strength weightlifting. Weightlifting itself is scientific and efficient, and there are many places worth learning for bodybuilders. The effect of weightlifting on absolute strength and explosive force is the highest in all sports, and strength weightlifting is the king's choice of absolute strength. If you want to become stronger and stronger, it is right to practice weightlifting or strength weightlifting.
Weightlifting and strength weightlifting are characterized by low or medium training intensity, high or medium frequency, medium requirements for equipment, as long as barbells and strength racks are enough, and low requirements for venues.
Weightlifting style
Fourth, gymnastics style.
Gymnastics requires not low strength, but also coordination, balance and core strength, which is the first in all sports. Sports requirements will make athletes' physical fitness worse, and those cool city race walking (parkour) can be regarded as an alternative evolution of gymnastics. Choosing a gymnastics style will make you strong and flexible.
Gymnastics is characterized by high training intensity, medium or high frequency, low requirements for equipment and venues.