Now I use my real experience to tell my sisters how to do Duoyan Zheng weight-loss exercises correctly, and the effect is quite good. I hope you can start drinking water or taking a bath when the sweat on your body is dry. Many girls drink water immediately after dancing, and share the comparison of weight-loss exercises in Duoyan Zheng, which can help you jump out of the thin motivation quickly and keep losing weight. The first thing in Duoyan Zheng aerobics Duoyan Zheng is that many people feel particularly thirsty after jumping, so they should drink a lot of water after jumping. Actually, this is not right. People who choose Duoyan Zheng to lose weight should be between 20 and 40 years old, because doing this set of weight-loss exercises requires a certain amount of exercise and rhythm. Precautions for choosing Duoyan Zheng weight-loss exercises: Don't drink water or take a bath immediately after touching weight-loss exercises. After jumping, you must stretch the ligaments and muscles of your legs, so as to achieve the best leg beauty effect. How long to jump, you can easily do it without special arrangement of exercise time. Lose weight in three steps in the morning, and after you get used to it, losing weight will become your lifestyle. Is it useful to lose weight by jumping Leia? People who choose Duoyan Zheng to lose weight should be between 20 and 40 years old, because doing this set of weight-loss exercises requires a certain amount of exercise and rhythm. Precautions for choosing Duoyan Zheng weight-loss exercises: Don't drink water or take a bath immediately after touching weight-loss exercises. You don't have to wash clothes when you jump in underwear. Haha @ Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing Jingjing 20 140