1, a large amount of exercise requires a high-protein diet and high-quality sleep, which means that overtraining must be ensured by overtraining, and physical strength will continue to grow; Your recent physical condition may be related to your overtraining and insufficient recovery time;

I suggest you stop training before you become strong. Continue to do a lot of exercise when you are tired, which will reduce your immunity and make your physical strength worse and worse, which is just the opposite of your original desire to exercise.

3. Life lies in exercise, and exercise lies in finding the right method. You will only train once every few days from now on. I hope you can adjust at any time.