There are training courses for spinning instructors and special training places for instructors. Generally speaking, every province and city has a place. If the number of applicants is enough for 20, the class will begin. Some places accept single-subject training, while others do not. More than 2000 single-subject training! It will be cheaper to learn more exercises, and the training time will be one week. Each training institution issues its own qualification certificate, and you can substitute with or without it. The key depends on whether you know the supervisor or not. Your substitute ability is not strong, not in training, but in personal ability.

Spinning originated in the United States and is a popular aerobic exercise in gymnasiums. It is a popular indoor cycling exercise in recent years, which has no impact and high requirements for aerobic system, and is suitable for different fitness people.

Spinning is a unique and energetic indoor cycling training course, which combines music and visual effects. After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.