Where can I exercise the rowing machine? Boating is popular now, and rowing machines are also popular with fitness people. It can burn about 1000 calories per hour, which is an effective slimming exercise. I'll show you where the rowing machine can exercise.

Where can I exercise the rowing machine? 1 Is the rowing machine aerobic or anaerobic?

Generally speaking, rowing machine is an aerobic exercise, but because the weight and frequency of rowing machine can be adjusted, if they are maximized, it will become anaerobic exercise.

Rowing machine is one of the few instruments that can exercise the whole body muscles. Compared with treadmills, I recommend that you buy a rowing machine and leave it at home! You can adjust the weight of the rowing machine by yourself, which is generally considered as aerobic exercise. If you reduce the weight to a great extent and increase the frequency, you can achieve anaerobic. In fact, rowing machine is a kind of equipment that simulates outdoor sports indoors, similar to treadmills and spinning bikes. It should be aerobic. Personally, rowing machines can use two major muscle groups, the back and legs, and some small muscle groups, which involve more parts and are more comprehensive than treadmills and spinning bikes. It is a very good indoor aerobic fitness equipment.

Aerobic exercise is carried out under aerobic metabolism, which consumes excess fat through the supply of nutrients, with low intensity and long duration. Through continuous or repeated activities, a certain amount of exercise is completed in a certain period of time to achieve the purpose of reducing fat. Common aerobic exercises include long-distance running, swimming, skipping, aerobics, cycling and mountain climbing. If you are in the gym, the fitness equipment that matches you is: treadmill, elliptical machine, mountaineering machine, rowing machine. When you have lost your attraction, you might as well take more relaxing courses, such as aerobics and spinning.

Where can I exercise the rowing machine?

Rower, also known as rowing machine, is an instrument that simulates rowing and has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Rowing is a smooth, interesting and challenging fitness exercise. Every stroke, the upper limbs, lower limbs, waist, abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of a whole body muscle exercise. Especially for people with more fat in the waist, abdomen and upper arms, boating has unexpected fitness effects.

The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles. Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects.

At present, most gyms have rowing machines. Whether it is used for warm-up, aerobic exercise or interval training, rowing machine can satisfy your multiple wishes at one time. About 80% of the main muscle groups in the whole body, including the core muscle groups of legs, arms, back and abdomen, will participate in rowing, which is a complete and efficient exercise. The rowing machine is suitable for people who are usually inactive. Under different fitness equipment, the maximum exercise test shows that the rowing machine can produce higher energy consumption and higher oxygen intake at a lower heart rate, promote physical fitness, and use the muscles of the whole body to achieve the effect of body shaping.

Matters needing attention in rowing machine practice

1, when practicing rowing, pay attention to the consistency of movements, don't pause every push-pull movement, and be sure to do it in place. If the amplitude is too small, the muscles involved in exercise cannot be fully stretched or contracted.

2. Be sure to lock the pedal, lock your feet on the pedal and tie your feet to the mat. The belt should be inserted to ensure that it is not loose or tight, and the feet will not slide left and right. Lay your knees flat on the front handle of the machine. Your body should lean forward slightly with your legs tilted, but pay attention to keeping your spine straight.

3. Rowing with your feet, pedaling with instantaneous explosive force to facilitate the driving of the lower body, and with the stability and back clamping of the upper body, finally pull the pole with both hands; When your hand returns to the front of your body, your foot will be pushed back to its original position. The seemingly smooth continuous movement actually requires high coordination of the body. Whether practicing joint explosive force, strength, speed, muscle endurance and rhythm, rowing machine is really a device that takes time to improve proficiency.

Where can I exercise the rowing machine? When using the rowing machine, most of the muscles of the body are exercised by the flexion and extension of each stroke and the arm stroke, which is very beneficial to the muscles that often do not participate in sports.

Rowing is good for the exercise of back muscles, and the back can move in a wide range, which not only enhances elasticity, but also increases toughness, and can also lose weight, so rowing machine is really good for fitness.

So what parts can this equipment exercise?

1，arm

When pulling the handle, the arm can move back and forth.

Step 2: Shoulder

When exerting strength, the shoulders need to participate in the supporting role and get exercise at the same time.

3. Back

The back should support the upper and lower bodies, and the back needs to exert strength when rowing.

4. Hips

Hips are located between the upper body and the lower body, and are influenced by the movement on both sides between them, so as to get exercise.

5. Legs

Kick your leg hard and straighten it. When the legs are completely straight, lean back to achieve the best effect, but don't lean too much, which will easily lead to back muscle strain.

6. joints

This exercise uses some indirect and gentle movements to relieve the pressure on the joints.