On the way back, I was thinking, drink moderately, drink moderately, behave moderately, and have fun. In today's world, for men over 50 years old, the best way to keep fit is to drink.
I've been reading Zhou's The Power of Awakening these days, and I'm impressed by many opinions, but he said that the way to keep fit is to smoke and drink and stay up late, but I don't totally agree with him. I have always believed that smokers "eat arsenic with their eyes open and buy it in installments"; Staying up late is the most harmful to the liver. After eleven o'clock every night, it is the rest time of the liver. People are often forced to work during their breaks, and the result can only be collapse. If the heart is broken, you can change a pacemaker. If the liver doesn't detoxify, it will have to wait for death.
Of course, the final outcome of life is dust, but "life is worse than death." Only by living can we see the collapse of those hypocritical villains, the rise of those down-to-earth young people who are willing to help others, the surrounding environment getting better and better, and people's lives getting happier and happier.
I have been chatting with some old people since I joined the Writers Association. The general view is that a good attitude and indifference are the secrets of a long and healthy life.
So, how can we have a good attitude? I think, first of all, I have something I like to do. Happy work is the best medicine for health, and you should relax. Secondly, there are some moderate fitness exercises, such as diesel engines, which often rust and emit excessive black smoke and are scrapped early; Then read more books that can make people think deeply, and have a clear spiritual goal, which is a magic weapon to dispel all troubles.
Eating meat can easily lead to three highs, drinking too much will hurt the liver, eating less pasta to lose weight and so on. Keeping in good health for the sake of keeping in good health and paying too much attention to your body will often lead to bigger problems in your body. Just like when crossing a wooden bridge, the more you care, the more you panic, but you fall off the bridge. The same is true for health care. You are in a state of tension all day and afraid of everything. Can you support your life?
As we all know, the Tang Priest learned the scriptures not just for the classics, but for the eighty-one difficulties in the process of learning the scriptures, and finally became a Buddha. If you think that at a certain age, all the tasks have been completed, there is nothing to care about, or it is useless to care, and health care has become the whole purpose and meaning of life, it is better to let the Monkey King turn over a somersault cloud to get back the scriptures!
I read a report a long time ago that parents who are both doctors gave birth to a child. In order to let the children grow up in a sterile environment, they insisted that the children drink distilled water. As a result, in an accidental infection, because the body has no resistance, parents can only watch their children die. As we all know, for any kind of disease, treatment is only a means, and recovery under self-resistance is the key.
My wife is worried that I often drink outside, and I understand that she cares about my health. Indeed, drinking will do harm to your health, make a fool of yourself when you are drunk, and even kill yourself, but this should not be blamed on alcohol. Wine is fair. If there are problems of one kind or another, it is because you have not controlled yourself well and have not grasped the "degree". For example, drunk driving, if you don't open your mouth, can the wine fly to your mouth?
I agree that drinking is the main way to keep healthy, because wine has been a special medicine since ancient times. Judging from the ancient word "medicine", the following is the radical of the word "wine" and the upper right is the radical of the word "epidemic", which shows that the ancients thought that wine was used to treat diseases, so they created the word "medicine".
"Compendium of Materia Medica" once said, "Wine is the beauty of heaven. If you drink less, you will promote blood circulation, strengthen your spirit against the cold and relieve your worries." Long-term drinking can promote blood circulation, remove blood stasis and enhance immunity, especially for people living in the north. Many diseases come from cold. At this time, it is really good for your health to use wine to drive away the cold. We often see ruddy and energetic old people. Most of them can come for two glasses of wine every day. There are even people who can't eat in the twilight, but they can survive for many days by drinking. This is because liquor is the essence of plant seeds, and the energy stored in it is quite sufficient, so it is called "grain essence".
French people obviously eat so much saturated fatty acids, but their chances of suffering from coronary heart disease are very low, because red wine can reduce harmful cholesterol. The latest research found that for women, alcohol can stimulate the body to produce insulin, thus preventing diabetes. Other studies have shown that moderate drinking can enlarge blood vessels in the brain, increase blood flow, and fight against toxic protein associated with dementia.
Nowadays, there is a popular health bureau, that is, invite friends out to drink and chat, go home at nine o'clock in the evening and have a healthy work and rest. I think it's good. The so-called health preservation is an active material and spiritual maintenance activity according to the law of human life process.
Being lovelorn and wronged and depressed, I can't get rid of myself. I invited my friend to have a drink and laughed off my troubles. When difficulties occur, we can't find clues. Everyone came up with an idea, "Three heads are better than one"; Be criticized by the boss and misunderstood by friends. After a few drinks, I talked until dawn and went back to sleep. The next day was still full of excitement.
Even if it's okay, I haven't seen you for days, and a casual chat will give us a lot of information. Teahouses used to be information stations, but now wineries are databases. As long as a person presses the search engine, everyone's gossip can cut a person into piles of paper towels and become transparent from the inside out.
Our country pursues gender equality. In fact, few women can understand the bitterness of men. They often bear the pressure of Shanda and silently swallow their tears. Couples kiss not because the moonlight is too soft, nor because the wine is too strong, but because there are too many unexpected hardships in life.
Women still understand men drinking! After drinking a few glasses of wine, they can relieve stress and feel happy. Their bodies will release a lot of dopamine and endorphins to treat depression and prevent Parkinson's disease. They can also have a healthy body for a long time. As for drinking, just think about Zhou Yu. If Zhou Yu had a few friends drinking, chatting and farting, Xiao Qiao would not be widowed at a young age!
When I woke up at five in the morning, everything was silent. Think about this gray spring, so sad. Fortunately, making nucleic acid today should be the last time in my life, and the whole city will be unsealed in the afternoon. This damn YQ will be washed away by a dripping summer rain.
Let's raise our glasses and wish the mountains and rivers peace and the world peace.