Duoyan Zheng, a Korean fitness goddess who is nearly 50 years old, still maintains a hot figure. The weight-loss aerobics she did was very effective and helped many fat papers get back in shape. These five movements are all "overbearing". As long as one action can exercise many muscles of the body, long-term persistence can make the whole body strong. Come and follow the trend right away.

Slim figure action 1: kneel down and lean back.

Slimming position: arms, hips, abdomen, front and back of thighs.

Steps: Kneel on the floor with knees shoulder-width apart and hands akimbo.

Shoulders slowly lean back, arms push hard, elbows push forward, and you can feel the muscles in the meat worship position stretching.

Hold 10 second when reaching the maximum amplitude, take a deep breath, and return to the position to continue.

Slimming action 2: spread your legs and raise your arms.

Slimming position: arm, outside waist, inside thigh and calf.

Steps: 180 split your legs so that the soles of your feet are perpendicular to your legs, making you feel your calves stretched straight.

Raise your arms, keep a straight line, and extend your palms slightly to your head. Move slowly to the left. The slower the action, the better the effect. Hold 10 second and then do it in the opposite direction.

Slimming action 3: Lie on your side and lift your legs.

Slimming position: arm, lateral waist and lateral thigh.

Steps: Lie on your side on the floor with your arm against your head and your other hand on the floor.

Lift the leg with the strength of the waist and leg, hold it for 5 seconds, then put it down, do the action of 10, and then change the other side.

Slimming Action 4: Bend over and lift your legs.

Slimming position: shoulders, back, buttocks, back of thighs.

Steps: Lie on the floor and stretch your limbs.

Lift your left leg and your right arm by landing on your waist and abdomen. Conversely, lift the left arm when lifting the left leg. Slow down, let the muscles stretch as much as possible, hold 10 seconds and then change direction.

Slimming Action 5: Bend your knees and hunch your back

Slimming position: thin arms, breast enhancement, thin hips and thin thighs.

Steps: It's quite simple. Just bend your knees, keep your legs at 90, and put your hips back. You must keep your back straight and put your arms on your knees and press hard. At the same time, it is also an effective action to feel the pain in the back of the arm and thigh.