Blindly tonifying kidney will do great harm.
First, destroy the balance of yin and yang in the body. Bushen drugs can nourish yin and strengthen yang. Long-term use by normal people will upset the balance and cause diseases. Symptoms of excessive internal heat may occur, such as dry mouth, upset, acne, loss of appetite, thick tongue coating, constipation and so on.
Second, it is easy to use the wrong medicine to aggravate the condition. Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. Their clinical manifestations and pathogenesis are different, so we should distinguish between kidney yin deficiency and kidney yang deficiency when tonifying kidney. If it is kidney yin deficiency, it is like adding fuel to the fire; If it is kidney-yang deficiency, it is like adding insult to injury, which can neither cure the disease nor aggravate the condition.
Third, it causes serious harm to the elderly. Many elderly people attribute the phenomenon of natural aging to "kidney deficiency" and over-tonify kidney and strengthen yang. Kidney-tonifying products are warm and dry, and are prone to a series of adverse reactions such as dry mouth, thirst, excessive drinking, nosebleeds, red eyes, swollen teeth, dry stool, insomnia and dreaminess, irritability, elevated blood pressure, and even lead to drug-induced stroke, which is life-threatening.
Correct tonifying kidney starts with diet and exercise.
Choosing the right ingredients can nourish blood and tonify kidney. For men with kidney deficiency, eat more fish, shrimp, oysters and leeks. These foods are rich in protein, taurine, arginine and zinc. Animal whips and soft-shelled turtles are also good choices for tonifying kidney. In addition, we should eat more foods that warm and tonify kidney yang, and eat more foods that are rich in nutrition, warm and tonify kidney essence, produce high heat and are easy to digest, such as mutton, tonify deficiency, tonify kidney and benefit qi, and improve immunity. You can also eat warm fruits, such as jujubes, oranges and persimmons. Nourish blood and kidney, replenish essence and resist cold evil.
Proper exercise can strengthen the body. Functional activities of limbs. Including joints and tendons, mainly liver and kidney, so liver and kidney are homologous. People who are good at keeping in good health can achieve the effects of nourishing bones and muscles, relaxing tendons and activating collaterals, dredging blood vessels and enhancing their own resistance. Proper exercise. Walking, jogging, fitness and Tai Ji Chuan are all good exercise methods. If you persist, you can achieve the goal of tonifying the kidney and strengthening the body.