I don't think it has any substantive use. These various fitness methods are boasted by some businesses, but in fact they are not as good as the muscles they exercise step by step. I think such crooked ways are useless, claiming to be several times better than ordinary fitness. I think the muscles trained in this way should be superficial. It may be useful, but it is greatly exaggerated. ?

It is said that this kind of electric pulse can achieve the effect of fitness in the past two hours in 20 minutes. Using this technology, under the stimulation of muscle current, the muscle will "passively contract" and do simple training actions at the same time, and the passive contraction will form "confrontation" with the active muscle. Training for 20 minutes can achieve the effect of muscle gain.

Moreover, a study shows that with the increase of age, muscle mass is decreasing, which seriously affects the quality of life of the elderly. This kind of fitness can help the elderly to avoid the reduction of muscle mass to a certain extent, and at the same time increase muscle mass under certain circumstances to improve the quality of life of the elderly.

Experts say that the technology itself is safe, and with some active exercise, it can achieve the effect of fitness. You can see the benefits in the short term, but the effect may not be obvious in the long run. In principle, this technique can achieve fitness effect, but in the long run, it needs to cooperate with exercise to achieve the best effect. In addition, the applicable population and equipment quality are still issues that need attention.

Electric pulse fitness mode is not brand-new. Xbody, which was introduced earlier in China, also adopts the fitness principle of electric pulse technology. Medical physiotherapy equipment often uses electromyography to help patients with automatic rehabilitation training. But if you are curious, you should try it, but it is best to exercise by yourself.