The first stage: according to your height and weight, I suggest you do 1-2 months of quality and physical exercise first. This is done to:

1, first ensure your basic physical fitness for future equipment exercise.

2, after the basic metabolism and physical fitness are good, the exercise effect is much better than you directly start equipment training!

3. After the metabolism is fast, the speed of absorption and emission is similar.

Take a look at your own quality for a month or two and arrange a reasonable fitness plan.

Note: The most important thing during this period is the combination of aerobic, running and skipping. Secondly, you can collect a simple quality and strength exercise, such as push-ups, squat without weight, leg lifts and so on. Something like that

Your weight puts a lot of pressure on your body. Finally, remember to fully relax and stretch your body! Prevent muscle stiffness from affecting training effect and physical safety.

The second stage: the combination of equipment and oxygen

Stick to the first stage first.