In fact, losing weight means eating less and exercising properly. Eating diet pills or not is not good for your health. Pay attention to eat less and eat more meals, eat more fruits, eat less high-calorie things, eat snacks such as plums when you are greedy, and never eat potato chips. I used to eat normal breakfast, normal lunch (but vegetables are definitely more meat than rice), eat 6 minutes full, eat an apple at 3 or 4 in the afternoon, sometimes eat one or two biscuits to satisfy my cravings, and then jog for about an hour with fruit or salad for dinner instead of staple food. It takes perseverance to lose weight, haste makes waste. I wish you success!