The human body is a machine of experience. As time goes on, there will be some problems in the human body. Lumbar disc herniation and calcification are very common diseases in middle-aged and elderly people. We must pay attention to this disease in our life, intervene in time and effectively prevent other problems. Of course, we should also choose appropriate exercise methods in our life to prevent this disease.
Swimming can effectively treat lumbar disc herniation and calcification.
Swimming is a coordinated whole-body exercise of cervical vertebrae and lumbar vertebrae of limbs. Swimming can not only enhance heart and lung function, increase vital capacity, but also exercise waist muscles to ensure people's health. However, you should also pay attention to the weather changes when swimming. If the temperature difference is too large, it is not suitable for swimming, because the cold stimulation will have a very adverse effect on the blood circulation of the waist, and once cramps occur, it may endanger our lives.
If you can't swim, you can choose to hang the horizontal bar in the park.
Limited by the venue, time and season, if you can't swim, you can also choose to hang a horizontal bar in the park, widen the lumbar intervertebral space by traction, promote the absorption of protrusions, reduce nerve compression, promote the absorption of inflammation, and effectively relieve waist pain. Of course, warm-up exercises should be done in advance during the exercise process, and appropriate exercise intensity and exercise time should be selected to effectively avoid the deterioration of the condition.
How to prevent calcification of lumbar disc herniation?
Many diseases can be solved by prevention, so we should learn to master certain knowledge in our life. In order to prevent lumbar disc herniation and calcification, we should exercise properly in our life. If we feel unbearable pain, we should ensure that our bodies have enough rest. In our leisure time, we can also choose hot compress to promote blood circulation in the body and avoid the phenomenon of lumbar disc herniation and calcification.