Have you gained weight since the New Year? I guess the answer of many people, especially girls, is yes, but because of recent special reasons, they can't go out for running and fitness, and they can't go to the gym for professional exercise. We can do some basic exercises at home to keep fit and speed up metabolism, so as to achieve the effect of losing weight. But there are many precautions in fitness, but only professionals can understand these precautions. So what should we non-professionals pay attention to if we want to exercise at home? Next, I will tell you what we should pay attention to when exercising at home: 1. Choose the right fitness equipment. When we exercise at home, we must choose clothes suitable for exercise. Some of the household clothes we usually wear are airtight, and they will sweat after a while, which is very uncomfortable, so we must choose light and breathable clothes when exercising. Also, remember not to wear jeans or other pants that can't be stretched. You can wear fitness pants or shorts to keep fit. If you wear shoes, you can wear sneakers or socks directly. Remember not to wear shoes, it is easy to damage the skin of feet or slip; 2. Warm-up exercise. Before fitness exercise, we can do some warm-up exercises, such as leg press exercise, swing arm exercise, twist exercise, knee joint exercise and so on. Good warm-up exercise can not only help keep fit, but also effectively prevent some unnecessary injuries such as muscle strain and joint injury during exercise. 3, moderate exercise. Many people who don't like sports at ordinary times may not have a good grasp of the time and degree of exercise, so they are prone to excessive exercise, and the harm of excessive exercise is many, ranging from muscle soreness to damage the body's immune function and seriously affect health. These are some problems that I need to pay attention to when I exercise at home. I hope I can help you.