Nowadays, there are more and more people suffering from lumbar disc herniation, and the patients with lumbar disc herniation are gradually transitioning from the elderly to the middle-aged. Until now, more and more young people have also suffered from lumbar disc herniation. A year ago, I also found out the lumbar disc herniation, and I often felt pain and my legs and feet were swollen. It has brought great trouble to my life and work.

If you have lumbar disc herniation, you must cooperate with the doctor's treatment, and you can choose reasonable drug treatment according to your own pain. But when choosing a drug, you must ask the doctor carefully, or find out for yourself whether this drug is just a simple painkiller or will have other effects on the body. It is very important to pay attention to sitting posture in daily life. Don't sit, walk or stand for a long time, and try to rest. Don't sleep on your side at night. Lie flat if you can, and the bed board should not be too soft. The bed board is preferably hard and the mattress is preferably soft.

Lumbar disc herniation is mainly caused by nerve compression, so physical exercise can be increased in daily life, but the degree of exercise must be moderate. If you do it for a long time, you must get up and exercise and hammer your waist deeply. In the past, when the lumbar disc was prominent, it would be a little relieved to apply a hot towel to the waist. In normal times, I will do some specific actions, such as flying a swallow, which will help us to relieve the pain of lumbar disc herniation, and if we do this for a long time, it will also reduce the degree of lumbar disc herniation.

But sometimes lumbar disc herniation is particularly painful, and I will choose to take painkillers, but I personally don't recommend you to do so. Pay attention to maintenance, exercise more, keep the correct sitting posture, and stay in bed often, so that the pain will not be frequent. Sometimes we are lazy. When you are tired of sitting, stand up, shake your legs and stretch your arms. You won't do anything big. In fact, this is particularly bad for our health. If possible, always stretch your legs and jump. These exercises can help us strengthen our physique and relieve the symptoms of lumbar disc herniation.

If you feel that running alone can't achieve the effect of exercise and you are bored, you can choose to play badminton. My doctor advised me to play badminton often if I can, which can promote the whole body movement and is also beneficial to the relief of lumbar disc herniation. If the pain is really unbearable, you can gently press your waist with your hands and then massage your legs and feet. There are also some professional blind people who have a certain treatment plan for lumbar disc herniation and the effect is very good. If the situation is serious, you can try.