Stallone's fitness plan was made with the help of a bodybuilding champion. Specifically, he exercises his chest and back in the morning and his legs in the afternoon. Exercise shoulders and arms in the morning and deltoid muscles in the afternoon. Sit-ups are two thousand a day. Rest on Sunday. Moreover, people's muscle training is not gradual, but directly on the maximum weight, do four or five groups, and then change to other events. And the nutrition supply is better. Of course, he also took hormones. So you can practice like him, but if you want to be like him, it will take at least three or four years (he only practiced for six weeks, and then he developed 20 pounds of pure muscle). Of course, determination is important. It is not difficult to make these things a day, a week or even a month. The key is how long you can last. Stallone said: If you want to be Rambo, you must have Rambo's heart first.