Cycling belongs to aerobic exercise, and aerobic exercise takes more than 30 minutes to achieve the effect of reducing fat.

Aerobic exercise is a good way to lose weight, and cycling is a good aerobic exercise. Aerobic bicycles need to be ridden

Do it for at least 30 minutes, because the first 30 minutes of exercise mainly consumes glycogen in the body when it is stored in the body?

When glycogen can't provide energy, it will consume fat, which is fat burning, so be sure to ride for more than 30 minutes.

To be effective.

Cycling can not only lose weight, but also exercise leg muscles and overall endurance, making the figure more symmetrical.

Extended data

"Riding a bike can not only lose weight, but also keep fit. Because cycling is a sport that needs a lot of oxygen.

Thereby enhancing heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. The same is true of the way to lose weight by cycling.

Various, the most commonly used are the following:

Method 1: Ride at a constant speed to lose weight

The so-called uniform circulation method, as its name implies, is to maintain a relatively uniform speed in the process of losing weight for about 30-40 minutes.

Distance. And breathe evenly during use, although this way is chronic, it is good for losing weight.

The effect is good.

Method 2: Lose weight by cycling.

Compared with the uniform circulation method, the explosive circulation method needs much less time. This method of losing weight requires most of your body.

The power of numbers all burst out, instantly raising the speed of bicycles to the limit. Through such an explosion, muscles can be quickly acquired.

Super nervous, and finally continue to cooperate with good breathing can also get considerable weight loss effect.

Method 3: Lose weight by obstacle riding.

In the process of cycling to lose weight, I specifically look for terrain with up and down slopes, and use ramps as obstacles to consume fat on my legs.

If you gain weight, you will soon find that the excess meat on your legs is gone.

Method 4: Speed-changing cycling to lose weight.

In the process of riding at a constant speed, we can improve the physical fitness of aerobic exercise by accelerating this circular exercise from time to time, so that I can

Children can better absorb the effect of aerobic exercise to lose weight.

Method 5: Unconventional cycling to lose weight

In the process of riding, my posture is different from before, but I will leave my hips off the cushion and ride with my waist and abdomen.

Move, so that the fat on the waist and abdomen formed by sitting in a chair for a long time will be completely eliminated. "

Wish you a happy life.