Cycling in a correct posture, generally after 45 minutes of cycling, do 15 minutes of stretching to prevent muscle from accumulating laterally. Be sure to stretch well, so that the calf is not fat, and it is better to cooperate with other projects such as yoga, but it is also possible that the thick leg is not necessarily fat, but it may be muscles, and muscles are not easy to lose weight. If so, I suggest you jump rope (don't run) but you want to reduce your legs. Diet pills should rebound, and machines should stick to them all the year round (not always effective). Walking around more is also an option. It is best to walk for more than an hour every day.
Aerobic exercise cycling method scientifically proves that cycling is a very good aerobic metabolic exercise, which can have many good effects on the body, especially on preventing obesity. The specific methods are: 1, free riding: the riding time should not be less than 20 minutes every day, and the speed can be changed freely during riding to prevent obvious changes in breathing rhythm. 2. Riding restriction: The so-called riding restriction mainly refers to two aspects: one is to limit how many kilometers you ride each time, and the other is to limit how much heat you consume each time you ride. There is no time limit for both goals, and the limited plan shall prevail. Note: No matter what your riding purpose is, you should control your breathing rhythm and strengthen your active breathing.
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