Haha, I want to get it done completely. I really want to exercise more physically, to be tall, strong, capable, well-proportioned, chic and graceful. According to my experience, I suggest to modify my self-exercise mode and adopt the overall physical exercise mode: first, I should get into the habit of getting up 4060 minutes earlier in the morning; Second, run first in the morning and do some mild exercise, which is a preparation that must be done before exercise every morning; Third, do broadcast gymnastics or learn simple martial arts routines or practice martial arts. Note: When practicing martial arts for the first time, it is required to pursue the shape to ensure that the gesture conforms to martial arts practice; 4. Take a deep breath during morning exercise and try to shout with your breath (you can exercise to improve your vital capacity, enhance your self-confidence and raise your voice). Do horizontal bars and parallel bars (which can reach and exceed the standard of physical exercise). Do in-situ take-off, in-situ take-off, run-up take-off and run-up take-off every time (which can effectively promote height, strong muscles and graceful lines). 5. Prepare a cup of green tea water before going to bed. Get up in the morning. The first thing is to add some hot water to the cold green tea water and drink it on an empty stomach (dilute the viscosity of sleeping blood in the body; Second, it is conducive to exercise and good blood supply and oxygen supply; Third, cleaning up the garbage in the body can improve the digestive function of the body and is beneficial to meat, especially tendon meat; Fourth, exclude all kinds of physical fitness after getting up in the morning; Get up in the morning and drink green tea water on an empty stomach to eliminate fat (fat) medical effect) Get up in the morning and drink green tea water on an empty stomach to meet the need to drink 400ml every time; 6. Be sure to eat enough every morning, eat chicken, duck and fish at will, and eat less pasta (steamed bread, noodles, biscuits, snacks, etc.). ); Second, eat less chicken, duck and fish; Third, if you eat too much dinner, you must control the intake of fat meat (fat meat) and hamstring meat (lean meat). 7. Go out to eat, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups, sit-ups and exercise at home and in the dormitory. When it is hot, increase the flow. Note: Self-satisfied, before the age of 23, you can carry out weightlifting and ultra-intense exercise (including push-pull rod zero, weight-bearing exercise and squat), which will affect your height and make your legs obese. Remember to remember that Xinhua Bookstore and China buy or carry some exercise. Practice martial arts books on physical protection and physical exercise, technical essentials, precautions, self-defense martial arts routines, and then carry out specific exercises and implementation. In particular, I can strictly follow Articles 4, 5 and 6. I am sure that in February and March, I will stick to three or five measures to exercise myself: tall, capable, handsome, elegant, graceful and graceful, and all gestures are seven immortals to make handsome guys beautiful.