My wife had a vertical caesarean section before and recovered well after three months. Many exercises are completely fine. In order to make her reply better, I decided to let her do some exercises. I made a deal with some professionals, saying that my wife could choose to walk quickly or practice yoga at home, so I told my wife that she chose to practice yoga at home every day, and the effect was very good, and she was not particularly tired every day, which would achieve the purpose of exercising.