The college entrance examination is over, and then there is no homework for the whole summer vacation. First of all, it must be a good relaxation. Secondly, what should we do?

Some students want to go to fitness and practice their arms, so how can they quickly find a sense of strength during training?

First, sitting posture elastic belt abduction (4 groups *20 times)

Put elastic belt over the knee joint, tighten your back, support your heels, put your hands on your legs, exhale, spread your legs outward, and inhale slowly.

Second, elastic belt abduction on the left side of standing posture (4 groups *20 times)

Put elastic belt in the middle of the calf, tighten the waist and back, support the right leg, hold the chair back with both hands, exhale and abduct the left leg, and inhale slowly.

Third, stand on the left side of elastic belt and kick (4 groups *20 times).

Put elastic belt in the middle of the calf, tighten the waist and back, support the right leg, hold the chair back with both hands, exhale and kick the left leg to the rear, and inhale slowly.

Fourth, elastic belt abduction on the right side of standing posture (20 times in 4 groups)

Put elastic belt in the middle of the calf, tighten the waist and back, support the chair on the left leg with both hands, exhale and abduct the right leg, and inhale slowly.

5. Stand on the right side of elastic belt and kick (4 groups *20 times)

Put elastic belt in the middle of the calf, tighten the waist and back, support the chair back with both hands on the left leg, exhale and kick the right back with the right leg, and inhale slowly.

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