(1) flat shot, which is a ball that hardly rotates. Because there is no influence of rotation, the ball has great momentum and high speed.

(2) topspin, also known as pumping the ball. When the ball rotates clockwise, it suddenly lands and bounces high after landing.

(3) Spinning the backspin, also called chopping. The ball rotates counterclockwise, and the rebound is not high after landing. This kind of ball has large air resistance and long air time, and is often used to hit the ball back into the net. It can also rotate in the same way when cutting or wiping the ball.

(4) Side spin, mainly used for serving. As the name implies, the ball rotates sideways. If you are right-handed, the ball bends from right to left.

Matters needing attention

1, the grip must be correct, and the main grip methods are East, Mainland and West. Among them, the oriental style includes the oriental forehand grip and the oriental backhand grip.

2. Keep your eyes on the ball. When the opponent takes a picture, you should start staring at it and judge the trajectory of the action, then start to move your body and keep staring at the ball across the net to your own half, adjust the hitting posture and start hitting the ball. Keep your eyes on the ball. If the ball is hit by the racket, your eyes will shift to the other half with the ball.

3. At the moment before hitting the ball, you should not face the net head-on, but lean sideways, with one side of your shoulder facing the net and the front of your body parallel to the flight path of the ball, so that you can hit the ball quickly and accurately.

4. When the ball flies to your side, while leaning sideways, swing your arm backwards as quickly as possible to form a hitting arc, so that the racket can contact the ball easily and harmoniously, and obliquely push the ball across the net from bottom to top. If you want to make the ball fly faster, you must use force when the racket touches the ball to speed it up.

5. Keep your legs moving and find the best hitting position by the movement of your legs, but you should "brake" in time at the moment of hitting the ball and gain a firm foothold, so as to hit the ball accurately and powerfully.