Noodles, steamed bread, bread, steamed buns and other staple foods are relatively high in calories and are not recommended to be eaten during weight loss.

In the process of losing weight, you can eat some staple foods based on coarse grains, such as corn, sweet potatoes, oats, whole wheat bread, corn flour, eggs and so on. These staple foods can not only supplement rich dietary fiber, but also supplement rich nutrients, which is beneficial to health. But also help digestion, have a certain sense of fullness after eating, can suppress appetite and reduce the intake of other foods. Moreover, coarse grains also have the function of relaxing bowels, which is especially suitable for people who lose weight. Whole Wheat Bread

Whole wheat bread is made of whole wheat flour without bran and wheat germ. Although this kind of bread is not very low in calories, it is very nutritious and full. corn

Corn has a strong satiety and contains very low calories. Don't worry about eating too much, and don't worry about excessive calories. Use it to replace staple foods such as white rice or steamed bread, and the weight loss effect will be very good. sweet potato

Sweet potato has a strong protective effect. Eating a sweet potato before lunch or dinner can reduce the intake of other foods. oat

Oats are suitable for breakfast and dinner. Oat contains a lot of cellulose and is one of the common coarse grains in life. Sticking to oats as the staple food can effectively promote gastrointestinal detoxification, thus losing weight faster. Eating seven minutes full every day can effectively lose weight. At the same time, be careful not to eat greasy and high-sugar foods. Diet should be light, such as fried dough sticks, biscuits, fat, chocolate cake, sugar cane and so on. Eat less high-calorie and high-sugar foods. Diet control should be supplemented by proper aerobic exercise. Don't sit down immediately after dinner. In order to avoid stomach upset, it is best to stand for half an hour before going for a walk. In addition, it should be noted that it is necessary to control diet reasonably, lose weight scientifically and healthily, and exercise properly to achieve the purpose of losing weight without damaging the body.