Historical classics show that it has been thousands of years to increase the size of male penis through "fitness". Modern medical research and clinical trials have also confirmed that these fitness exercises can indeed increase the length and circumference of the penis. Not only that, the study found that these fitness exercises are not only beneficial to the penis.

These exercises, also known as "male aphrodisiac exercises", can not only increase penis size, but also increase hardness and durability, increase semen volume and improve the performance level in sex. And these will help men in their daily lives, especially in self-confidence and spirit.

1, hold the root of penis with your left hand, and gently touch the front of scrotum with your right thumb.

Genital massage can make the blood circulation of genitals smooth and improve the quality of surnames and reproductive health. Different from the surname, be careful not to ejaculate halfway, and you can ejaculate after massage. (Note: Do each movement for 20 to 30 times and fully lubricate. The lubricant can be massage cream or baby oil. )