The belly is the easiest place to grow meat, because if you eat too much, a layer of fat will grow in other places, and three layers (mesentery, omentum and subcutaneous fat) will grow on your stomach, but it is relatively simple to lose weight.

1 It is not recommended to do sit-ups and hula hoops, because such a large-scale exercise is easy to grow strong muscles, and many people are easy to rebound (how can they keep exercising like girls ~ ~)

Eat less, you may not be hungry, but you must not be full, especially at night.

3 drink water before meals

4 recommended exercise-swing your waist, straighten your upper body and do running posture. Do waist twisting exercise hard, and do it faster in your spare time (it can also promote defecation ~ ~ ~)

In addition, it is recommended to walk more and faster, so as to lose weight.

By the way, it is best to have breakfast six hours before going to bed for dinner. At first, you may be a little hungry, but you should stick to it. If you are hungry, you'd better not even eat fruit, because I think the more you eat fruit, the hungrier you get. If you don't eat it, you can't control it ~ ~ ~ If you are hungry, drink boiled water, hehe.

It's good to have time to do exercises like yoga, but you must stick to it.

In a word, in a word, hold on!