1, epee exercise is more intense, which can effectively enhance muscle strength and endurance, improve the body's metabolic level and energy consumption.

2. There are various ways of epee fitness, such as swinging, chopping and stabbing, which can exercise all parts of the body, especially the arms, shoulders, back and abdomen.

3. The exercise time of epee fitness is generally longer, usually more than 45 minutes, which can effectively improve the endurance and metabolism level of the body.