The first group: pregnant women and menstruating women.
The first kind of people are pregnant women, so they should exercise very carefully. Needless to say, pregnant women are not allowed to voluntary movement during pregnancy. After all, safety comes first, but it doesn't mean that we can't exercise, but we still can't exercise according to our own ideas. What sports are suitable for pregnant women? Yoga, simple stretching exercise and walking are all acceptable.
There is also a menstrual woman. Menstrual women can't exercise, otherwise it may damage their health, but they can do some moderate aerobic exercise to help their bodies get healthy during the physiological period.
The second kind of people: patients with diseases that can't be tired.
The second kind of people are patients who can't get tired. Some diseases, such as hepatitis patients and heart patients, are best exercised cautiously. We should know that people with this kind of disease can't exercise too hard, so they can't be too hard on themselves, can't go to the gym for systematic fitness, and can't make their bodies too tired. This kind of people had better do some relaxing and gentle exercise outdoors to keep healthy as much as possible.
It is best for such people not to take part in systematic and regular fitness, otherwise it may aggravate their illness and make our bodies bear a heavier burden.
The third kind of person: weak and sick.
The third kind of people are frail and sick, so we must try our best to avoid too strenuous exercise when exercising, while the exercise in the gym is mostly anaerobic exercise and all kinds of weak and difficult-to-operate exercises, so the frail and sick people are not allowed to exercise, so we must be careful in this respect.
The fourth category: the elderly.
The fourth kind of people are old people, most of whom are not as strong as young people. Naturally, we can't deny that some old people are strong and it's nothing to swim in the water for two hours in winter. There are a small number of elderly people with truly excellent physical fitness, which are healthier and stronger than young people.
However, it is undeniable that most elderly people are still weak. Therefore, the elderly should pay attention and be careful when doing fitness exercises, or don't go to fitness programs at will. It is best to give priority to aerobic exercise.
The fifth category: people with old injuries.
People with old injuries should be cautious when exercising, such as those who have suffered from fractures, bone fractures, ligament injuries and other diseases. Before these injuries are fully recovered, if we boldly participate in fitness and exercise excessively, it will easily lead to the onset of old injuries, so if your body has any old injuries that are not suitable for exercise, you must be careful and don't embarrass yourself.
These are probably five kinds of people who can't let go of fitness. If you are one of these five people, please be careful during fitness. Remember that not everyone can exercise.