I think if you really want to lose weight, try to combine some weight-losing methods with acupressure plates, and maybe you will really find a healthy way to lose weight!
If you want to lose weight, try some of my methods!
Method 1: After eating, stand on the shiatsu with paper or towel between your legs.
As the name implies, shiatsu means that when you step on your toes, you will feel a sense of oppression, which will massage your nerves and acupoints, making you feel healthy and relieve stress.
There are many acupoints on our feet. If you have a deep understanding, you can know that we have many acupoints and many nerves all over our body. They are all connected. If you are not in a good mental state recently, you can choose to spend money on pedicure.
Or massage, of course, you can also buy a fingerboard and step on bamboo shoots when you are free at home, which can relax your muscles and lose weight!
Method 2: Skipping rope and fingerboard.
Everyone knows that skipping rope is a good way for girls to lose weight. Not only can you lose weight, but you can also get in shape. So if we jump rope on shiatsu, it is estimated that the pain will be doubled, but I tell you, the effect will be doubled!
Shiatsu can massage our blood vessels and lymph nodes, which can not only improve our skin color, but also reduce swelling.
I believe that if you go to a treasure to search for finger pads, it will definitely say that you can lose weight. Yes, shiatsu can lose weight, but the effect is not great. Keep it up.
Want to lose weight, or the same sentence: shut up and take your legs. Persistence is king!