1. The state of the nervous system: Before you want to move a muscle, your nervous system will send a signal to the fibers that make up this muscle to activate this muscle. Therefore, if your nervous system is tired for some reason (such as work fatigue), the signal sent is not enough to keep your muscles in good condition.
2. Is there a * * tone in the sports song list and the mood of the day? The song list you listen to during exercise and fitness and your mood of the day can produce a * * tone, which will make you more energetic and the exercise effect will be better.
3. Depression or depressed state: If you exercise and exercise in a state of depression, sadness, disappointment, worry and fear, you will always think about the thing that caused your depression, but you will not concentrate on fitness, so you will be absent-minded, have no strength and will not achieve a good fitness goal.
4. Angry state: If you exercise in an angry state, such as just quarreling with someone, you will feel energetic, because anger burns your hormones and greatly enhances your strength.
5. Happy state VS stress state: Happy state will make you stronger; And too much pressure will make you unhappy and make you weak.
6. Number of people in the gym: If you are an extroverted person, exercising in an open or crowded gym will make you lose your spirit and interest and make you feel weak. On the contrary, introverts will be more comfortable in an empty gym.
7. Sleep state two or three days ago: Many people mistakenly think that if they sleep well the day before, the fitness effect will be good the next day. In fact, it should be the quality of sleep two or three days ago, which will affect the fitness effect of the day.
8. Traffic conditions: On the way to the gym, if there is a traffic jam, the fitness effect will not be good; On the contrary, if the road conditions are good, the effect will be good.
9. Arrangements after fitness: If there are activities that make you happy after fitness, such as gathering with good friends, the fitness effect will be good; On the contrary, if you have to deal with difficult things after fitness, the fitness effect will not be good.
10. There are people you know in the gym: if there are people you hate, like and care about, their existence will also affect your fitness effect.
1 1. Your figure: When you exercise, you can see your figure and manners from the big mirror beside you. If you are satisfied with your figure and manners, the fitness effect will be better; or vice versa, Dallas to the auditorium
12. Temperature in the gym: Too high or too low temperature will reduce metabolism, thus weakening your strength and affecting the fitness effect.