What can't chicken be eaten with:
Chicken and carp: chicken is sweet and carp is sweet. Chicken tonifies the middle and helps yang, while carp tonifies qi and benefits water, but the taste is not doubled. Fish is rich in protein, trace elements, enzymes and various bioactive substances. Chicken ingredients are also extremely complex. It is often seen in ancient books that chicken and fish can't eat together, mainly because they can't cook and fry together. Eating habits in life are rare now. Chicken is very similar to plums, but it will cause diarrhea. Rescue: Eat chicken and urinate white. Chickens and chrysanthemums eat each other and die. Rescue: Asarum 1 yuan, Toosendan Fructus 5 water decoction. Chicken and glutinous rice are very similar: eating together will cause physical discomfort. Chicken and garlic; Garlic is pungent and poisonous, which can reduce qi, eliminate valley, dispel wind and kill virus. But chicken is sweet and sour, and the two functions complement each other, and garlic smells bad. From the perspective of seasoning, it is also incompatible with chicken. Chickens and sesame seeds are very similar: eating them together will kill you. Chicken and mustard: If you eat these two foods together, it will hurt your vitality. Because mustard is a hot thing, chicken is a warm tonic, which may help to clear away heat and is not good for your health. Eggs and sweet potatoes are very similar: eating them together will cause abdominal pain. Eggs and anti-inflammatory tablets are very similar: the same food can also be poisoned. Eggs are the same as soybean milk: it reduces the absorption rate of protein. Chicken kidney is very similar to dog kidney: it can cause dysentery. Pheasant and Carassius auratus: Carassius auratus is sweet and hot, which is beneficial to reducing qi and benefiting water, while pheasant is sweet and slightly cold, which is beneficial to middle energizer and strengthening spleen, so their taste and function are not consistent. Both crucian carp and pheasant contain a variety of amino acids, enzymes, hormones and trace elements, and their biochemical reactions are more complicated, so they should not be eaten together (meaning cooked together).
Some taboos for eating chicken: people who have a cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat toxicity, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken; Chicken is warm, helps fire, and people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation should not eat chicken; People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup. Dietotherapy of chicken: Chicken can be used to treat asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus. Selection of chicken: If the surface of chicken is shiny and elastic, it means it is still fresh. When it loses its freshness, it will secrete gravy and become softer. In the supermarket, you should only look back because they are all sealed with packaging. If there is juice, it means the freshness is not good, so don't buy it.
Tips for eating chicken:
When roasting chicken, black nutritional pigment will ooze from chicken bones, because it contains iron, so it can be safely eaten. 1, in fact, chicken breast is healthier than chicken leg? Studies have shown that the fat and calories of chicken breast meat are indeed lower than those of chicken leg meat, and the fat content of skinless chicken leg meat is also lower than other meats, such as beef and mutton. In addition, chicken leg meat contains a lot of iron and tastes more delicious, so it is loved by many families. In order to reduce the intake of fat and calories, peel the chicken before cooking? In fact, there is a film between the chicken skin and the chicken, which can keep the moisture of the meat and prevent the fat from overflowing. Therefore, if necessary, the chicken should be peeled after cooking, which can not only reduce the fat intake, but also ensure the delicious chicken. 3. Does yellow-haired chicken contain more fat than bare-haired chicken? In fact, the different colors of chicken feathers are caused by different breeds or different feeds. But the color of chicken feathers does not affect the nutritional value, taste, tenderness or fat content of chicken.
Recommended healthy food: Babao gourd chicken
manufacturing method
1. Slaughter the tender hen with a whole chicken boneless knife, remove the bones and internal organs of the chicken, wash it, and wash the liver, gizzard and intestine of the chicken; 2. Wash the pork belly and cook it in a pot; 3. Wash the lotus seeds and steam them in the pot; 4. Peel the winter bamboo shoots, wash them and blanch them; 5. Pork tripe, lotus seeds, winter bamboo shoots, shrimps, chicken liver, chicken gizzards, mushrooms and winter bamboo shoots are all cut into cubes 1cm square; 6. Wash scallops and cut pork tenderloin into 3 pieces; 7. Mix the belly tip, shrimp, liver, chicken gizzards, scallops, mushrooms, winter bamboo shoots and lotus seeds into the chicken belly, and sew the cracks with thread; 8. Bundle chicken intestines into a gourd shape at the waist of the chicken, and blanch them with pork tenderloin and chicken skeleton to remove floating dirt; 9. Put the blanched cucurbit chicken in a clay pot, add water, chicken skeleton, ginger slices and pork tenderloin, seal cotton paper, and steam in a steamer for 2 hours; 10. Take out the steamed chicken, pick out the chicken skeleton, ginger slices and pork, and season with refined salt and cooking wine.
Production skill
Don't break the skin when the whole chicken is boned.
Nutritional analysis
Hen: Female chicken has high protein content, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. Female chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in China's diet. Hens have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Pork belly: Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and so on. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body. Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Pork tenderloin is rich in high-quality protein and relatively low in fat and cholesterol, which can be eaten by the general population. Lotus seeds: Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission. Shrimp: Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. Chicken liver: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and B, and the content of vitamin A is far higher than that of milk, eggs, meat and fish, which is of great significance for maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, preventing dry eyes and fatigue, and maintaining healthy skin color. In addition, rich vitamin B2 and iron play an important role in supplementing coenzyme, detoxifying, enriching blood and preserving health. The liver also contains vitamin C and selenium which are not found in common meat food, which can enhance immune response, resist oxidation, prevent aging and inhibit the production of tumor cells. Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation. Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more. Scallop: Scallop contains protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallop is rich in sodium glutamate, and its taste is extremely fresh. Compared with fresh scallops, its fishy smell is greatly reduced. Scallop has the effects of nourishing yin and tonifying kidney, and regulating stomach, and can be used for treating dizziness, dry throat and thirst, tuberculosis and hemoptysis, spleen and stomach weakness, etc. Regular consumption helps to lower blood pressure, cholesterol and strengthen the body; According to records, scallops also have the effects of anti-cancer, softening blood vessels and preventing arteriosclerosis.