Small base fat reduction refers to people who have low body fat content but want to further reduce the proportion of body fat. This kind of people need to take some high-intensity and high-calorie exercise to achieve the effect of reducing fat. Here are some exercise methods suitable for reducing fat with a small base:

HIIT: that is, high-intensity interval training, which can quickly consume calories and fat in a short time and improve metabolic rate. It is recommended to do it 2-3 times a week for 20-30 minutes each time.

Aerobic exercise: You can choose aerobic exercise such as running, swimming and cycling, and do it 3-5 times a week for 30-60 minutes each time.

Strength training: Strength training can increase muscle mass and basal metabolic rate, thus helping to reduce fat. It is recommended to do it 2-3 times a week, each time 1 hour.

Skipping rope: Skipping rope can not only exercise heart and lung function, but also strengthen lower limb muscles and reduce lower body fat. It is recommended to do it 3-5 times a week, each time 15-30 minutes.

Pilates: Pilates can help shape and strengthen core muscles and adjust body proportions. It is recommended to do it 2-3 times a week for 30-60 minutes each time.

It should be noted that in order to achieve the best results, besides exercise, it is also necessary to cooperate with scientific diet and healthy lifestyle, such as controlling calorie intake, ensuring adequate sleep and avoiding excessive anxiety. At the same time, we should pay attention to the body's reaction in the process of reducing fat, and adjust the intensity and frequency of exercise appropriately to avoid physical injury or excessive fatigue.