1. For devices. Treadmill is very familiar, because the operation is very simple, and I have seen it before. He mainly plays the role of indoor running and sports. He is a little strange to some anaerobic sports equipment, because many of them have never been seen before. I don't know what he does, what his standard posture should be, and to what extent should he exercise? I am confused about how to make my own strong training plan. But there is a very responsible coach in the gym, who teaches me how to use the equipment basically, and then they will take the opportunity to sell me some personal training, tell us, help me make a basic exercise plan, and then tell me how the equipment is suitable and give full play to its role. Although I didn't have much money at that time, I bought some.
2. For people in the gym. Because in the past, although the university said that there were outdoor activities, it would also go to the park and many other occasions, but everyone was in a passerby state and there was no need to say hello to each other. However, in the gym, especially in the anaerobic exercise training area, its equipment was limited, and everyone had to coordinate their time to exercise more efficiently. They can't wait there for 65,438+00 minutes, 20 minutes is just for a theme, so how to communicate with these like-minded people has become a problem, and later I gradually got used to it. I think since everyone likes fitness and then needs this equipment, we should communicate with each other. It's not bad to be ordinary friends, because it's also a good idea to supervise each other if we can meet here every day.
The gym system and some sales methods of private education actually make me very uncomfortable. If I want to buy private lessons, I will definitely ask him. He just asks me behind my back every day if I want to buy it, which makes me feel bored, but after a while, I gradually get used to it. I think it doesn't matter, so I ignore him.