Squat is a common exercise, which can make our bodies healthier. However, each of us has a different physical condition. When doing physical exercise, we must master the methods of exercise and combine the functions of various sports to carry out targeted exercise, so that our body can be better improved. Let's learn which part of the squat movement.

First, squat can exercise the muscles of the thigh, and squat mainly exercises the muscles of the thigh. Suggest balanced exercise. Step by step, don't exercise too long at a time, so as not to cause muscle strain. The lower limbs are compared to the second heart of the human body, because when a person squats, the muscles in the legs will contract and "squeeze out" a lot of blood back. The good condition of lower limbs is very important to human health. Insisting on squatting and standing will make the lower limbs healthier, because the squatting posture of human beings is very similar to that of the fetus in the mother's body, and it is also the instinctive posture of human beings seeking comfort and shelter. When squatting, the muscles of the abdomen, legs and buttocks are squeezed to the greatest extent, and the blood of the lower limbs will flow back to the heart faster, thus promoting the circulation of cardiopulmonary blood, thereby increasing vital capacity and achieving the purpose of exercise.

Second, the squat effect Squat is an effective way of fitness, and practicing every day can bring incredible fitness effects. When squatting, after getting ready, take a deep breath, slowly bend your knees and control your squatting posture. When squatting, the knee joint direction is the same as the toe direction, and squat until the thigh is parallel to the ground or slightly lower than the knee joint. The speed of squatting should not be too fast, and the rhythm should be mastered according to everyone's situation. From the kinematics point of view, the types of squats are bow and arrow squats, gossip squats and so on. When you start squatting, you can control your own time. It is advisable to insist on 10 minute each time, and the number of times is not limited. From the perspective of traditional Chinese medicine, squatting is beneficial to the smooth flow of blood and can reduce the incidence of coronary heart disease and stroke. It is best to squat from middle age, step by step, and persevere. 70-80 years old, you will still walk like a young man.

Through understanding, we know that exercise can exercise thigh muscles well and make our bodies healthier. However, physical exercise must be carried out for a long time and should be a step-by-step process.