Apple: Calcium is much richer than ordinary fruit, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to obesity.
Papaya: Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fat more solid and bony.
Watermelon: It contains diuretic elements and lemon yellow, which can make people fat and excrete salt with urine. It is very effective in strengthening muscles and handling loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
breakfast
1. Purchase: steamed bread, soybean milk, dried bean curd, salted duck eggs and fresh oranges.
Production: Heat two steamed buns, cut salted duck eggs in half, eat half, put 50g of dried bean curd on a plate, cut fresh oranges and serve with 250ml of soybean milk.
2. Purchase: sandwich bread, dental floss, peanut butter, breakfast milk and tomatoes.
Making: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20 grams of meat floss, and a tomato slice is added in the middle. The consumption of milk is 250 ml.
3. Buy: whole wheat bread, sausage, yogurt, eggs and cucumbers.
Production: Take two or three slices of whole wheat bread, cook the eggs, then cut 1/2 cucumber into small strips, add a little salt, add a sausage and drink 200ml of yogurt.
4. Buy: hamburger bread, cheese, jam, breakfast milk, nutritious cereal and kiwi fruit.
Production: cut the hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink.
5. Purchase: bean paste buns, soybean milk, fermented bean curd, eggs and apples.
Production: heat two small bean paste buns, cook the eggs, take a small amount of fermented bean curd, and eat it with soybean milk and apples. 250 ml of soybean milk.