1. The fitness goal is not to be a muscular man, as long as you have hips on a slim basis, obvious pectoral muscles with cleavage that you can see without posing, and faint six-pack abdominal muscles that you can see without swinging your arms.

It's faster to make a musical instrument with thread.

2. Then there are four groups, each with 50 push-ups.

What are you practicing? Muscle endurance? Or the circumference? Instead of going to the gym to play with equipment, it is not enough. It is recommended to increase the daily ration by at least 500+ (you can take your time).

3. Then there are four groups of George who support it for one minute at a time. ), anyway, it is a yoga movement with elbows on the ground and feet on the ground. I heard that it is used to strengthen abdominal muscles.

I remember this operation called HAVOR. The main points of action are: lengthen the distance from the heel to the top of the head, and the elbow is perpendicular to the ground under the shoulder. Keep your eyes on your hands, tuck your belly in and tuck your hips in. Practice the movements of core strength.

I suggest you look at the human balance of LESMILLS series.

4. Finally, lie on the ground and lift up four groups of 50 dumbbells, each dumbbell 10 kg. It is said that this way of lifting dumbbells can exercise both arm muscles and chest muscles at the same time, and it will produce cleavage.

This is a supine bird. It's really about the inside of the chest. There is something wrong with the instrument and method you made. This way of lifting dumbbells can exercise arm muscles and chest muscles at the same time, and it will produce cleavage, but "there are 50 dumbbells in each of the four groups, and each dumbbell is 10 kg". If your movements are not evasive or deceptive, maybe your movements are not heavy enough, or you simply don't know how to exercise the circumference: it is about 80% of your maximum weight, and it is 8-650. This is something to increase the perimeter.

1 Do you need to add an action type?

For muscle training, various ways and multi-angle stimulation methods can be used, and the muscle effect is better.

Is there enough exercise every time? Or should it continue to increase?

You are practicing a little more muscle endurance, unless you can persist for a long time, and then you have to reduce subcutaneous fat. See those people who practice boxing all the year round? Their training mode is a combination of aerobic fat reduction and anaerobic muscle endurance.

How about once every two days?

Almost, but I hope you can practice all of them. I don't know. Look for it on Baidu and find a personal trainer in the gym!

Is there anything I haven't considered?

Don't think too much. . . I don't know how to tell you. ...

The more precise the question you ask, the more accurate my answer will be.

Otherwise, the net is scattered and I don't know how to answer you. ...

I know nothing about yoga. I only know how to balance my body with instruments. .....

Training also involves breathing, diet and many other things.

"No, you said these projects are in place, but we must master a principle, no matter how many times each action, until the body sweats slightly, there can be no sweating.

There is also the need to persevere, and it will be good to persist for a few years. "

If you are in a gym, these things will be almost the same in a year or two. However, to find the right way ~ ~

There is a gap between the first-line goals. Have your hands always been fixed?

Enjoy the obvious chest muscles and put old hands everywhere.

It is perfect to put it in different positions.

He is talking about my "multi-channel and multi-angle stimulation method"

As a coach, the advantage of doing this is to make your shoulders look wide.

The biceps brachii, in front of the upper arm, is the muscle of Schwarzenegger's strength posture, and the deltoid muscle is on the shoulder.

! Deltoid muscle! One * * * has three bundles! Find your own training method in the fitness or bodybuilding bar.

Overall analysis: it is impossible to practice yoga with deep cleavage, sexy little PP and a little arm! This sentence is correct. Weight equipment training is necessary.

Go to the gym if it's convenient. Stay a few months and you'll know what's going on.

Look at anatomical sports engineering (it seems that my method is too irresponsible for you ...)

That's about it. My answer is too messy! Please tidy yourself up! ~

E crazy things are still very accurate. You can read more about him.

After getting started with fitness, read fitness magazines ~ ~ ~

(You haven't started yet ~ I really don't know how to tell you)