Will the yoga ball explode? Generally speaking, yoga balls are not easy to explode, but there may be accidents. According to the weight of ordinary people, the yoga ball can bear, because its flexibility and elasticity can help it bear the weight of about 400 kilograms.
Most people can bear the weight of the yoga ball, but when we exercise, we don't put all the weight on the yoga ball, it only bears part of the weight. Because our bodies have an antagonistic force against the ball, yoga balls make us relax and sink, and at the same time, our bodies will have their own strength to go up, and at the same time, our muscles will tighten and wrap around the bones to protect our bodies.
Yoga balls are made of soft PVC, which is elastic, so lifting, riding, lying, patting, kicking, pressing and sitting on the side will not explode, but when people sit on the ball, their bodies are not relaxed, and your back, hips, knees and other parts are still making subtle adjustments to maintain balance. These minor adjustments contribute to the blood circulation of the spinal disc and enhance the strength of the back. By adjusting the center of gravity and balance of the body at any time, you can increase the movement of the spine, strengthen your back strength and maintain a correct sitting posture. At the same time, using the elasticity of yoga balls can also correct your sitting posture.
How to inflate a yoga ball 1 First of all, after we buy a new yoga ball, we need to find the inflatable opening of the yoga ball and unplug the plug on the inflatable opening of the yoga ball.
2. When pulling down the bolt, find the gas-filled tube. Yoga ball has a special inflatable tube. Don't get mixed up. Insert the small mouth of the inflatable tube into the inflatable port of the yoga ball.
3. Connect the other end of the pipeline to the air inlet of the air pump. The air inlet is concave and the air outlet is convex.
4. Finally, press the air pump to inflate. Press the air pump to the bottom before releasing the air. After inflation, just plug the pipe and insert the bolt into the air inlet.
Yoga ball 1 precautions. When pumping up the ball, hit "eight points full" to make the ball more elastic and easy to grip.
2, yoga balls have various sizes, beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance.
3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip.
4. Although yoga ball is not easy to get hurt, we should pay attention to maintaining balance, especially when doing difficult movements such as wheel-type, and we must use our hands when recovering.
Hold on.
5. Stretch and squeeze with slow and rhythmic breathing during practice.
6. Pay attention to practice and improve concentration, which is more conducive to mastering the correct posture and avoiding injury.
7. Pay attention to wearing when practicing fitness ball yoga, and try not to wear some clothes that are too loose, so as to avoid the yoga ball squeezing clothes, causing accidents and harm to the body.