Whether you can go to the gym to exercise during pregnancy, you should be extra careful about the fetus during pregnancy and dare not act rashly. In fact, scientific exercise is good for both mother and fetus. How to exercise is the key. I don't know much about pregnant mothers. Can I go to the gym to exercise when I am pregnant?

Can I go to the gym if I am pregnant? It depends on how long you are pregnant. You can't go to the gym for the first three months of pregnancy. There is a simple reason. The first three months of pregnancy is an important period for the fetus. Going to the gym at this time will make the fetus very unstable. If mother does some strenuous exercise, it is likely to lead to miscarriage.

In the late pregnancy, mothers can exercise selectively according to their own situation. You can also go to the gym to do some simple yoga moves, which is allowed. Of course, mom should remember that you can't do yoga for too long. You can do yoga for 20 to 50 minutes with a half-hour break. After a good rest, see if your body can continue to do yoga. If your body permits, you can practice yoga for a while.

When mom is exercising, enough is enough, and don't let anything else touch her stomach. It is best to choose moderate exercise so as not to affect the safety of the baby in the abdomen.

Can I go to the gym to exercise during pregnancy? 2 What is exercise during pregnancy?

Exercise during pregnancy is a kind of exercise suitable for pregnant women and beneficial to their health during pregnancy. After a woman is pregnant, wonderful changes have taken place in her body, which is different from daily life. Women who like sports on weekdays can't do strenuous exercise at this time, so they should choose moderate exercise according to their physical condition during pregnancy.

In the early pregnancy, the embryo is immature and the position of the fetus in the uterus is unstable. At this time, the exercise during pregnancy is slow. You can choose walking or radio practice in the first three months of pregnancy. When exercising in early pregnancy, pregnant women must slow down and don't jump.

In the second trimester, the fetus is stable, pregnant women gain weight, and many pregnant women will have physical imbalance. In the second trimester of pregnancy, pregnant women should remember not to do balanced exercises such as climbing, climbing and jumping to avoid accidents. Exercise in the second trimester is characterized by lightness. Pregnant women can choose swimming, pregnant women's aerobics, slow dance, yoga and maternity exercises in the second trimester. Swimming during pregnancy can enhance the heart and lung function, with great buoyancy in water, reduce joint load, eliminate edema and relieve varicose veins, and it is not easy to sprain muscles and joints.

Exercise in the third trimester is characterized by slowness. You can choose to expand your exercise in the third trimester. The fetus is developing constantly, and the pregnant woman is approaching the delivery period. Exercise should focus on stretching, strengthen pelvic floor muscle training, strengthen muscle training such as legs and arms, and do physical and muscle training for childbirth. Exercise should be carried out slowly in the third trimester to avoid strenuous exercise to make the fetus premature.

What exercise can you do during pregnancy?

Scientific and appropriate exercise during pregnancy is beneficial to the health of pregnant women and fetuses. Combined with the physical condition of pregnant women, the main characteristics of exercise during pregnancy are slow, light and slow, so what exercise can you do during pregnancy?

1, Walking: This is a very suitable exercise for expectant mothers. Walking can help digestion and promote blood circulation. Finding a place with a better environment, wearing a pair of comfortable flat shoes and walking with the prospective father can make the expectant mother feel relaxed.

2. Swimming: Experts believe that swimming is the safest and best exercise during pregnancy. Swimming can improve cardiopulmonary function, increase the flexibility of the body and enhance physical strength.

3. Exercise during pregnancy: Exercise during pregnancy is the most common exercise for pregnant women at present, because it is arranged in combination with the actual situation of pregnant women, so it is very safe and effective. It is best to let the body be in the most relaxed state before doing it, such as emptying the bladder, not immediately after meals. The movements should be gentle, and every pregnant woman should pay attention to self-control in the amount of exercise, frequency and amplitude of movements.

4. Stretching: Stretching can keep your body flexible and relaxed and prevent muscle strain. You can combine stretching exercise with exercise to enhance cardiovascular function, so that the body can get comprehensive exercise.

5, slow dance: dancing can promote the blood circulation of the body. You can dance to your favorite music in the comfortable living room at home, or you can take a dance class, but avoid jumping or spinning.

6. Yoga: Pregnant women can choose yoga with softer movements. Yoga can keep muscles tense and make the body more flexible, but pregnant women should arrange walking or swimming several times a week while practicing yoga to strengthen heart exercise.

The benefits of exercise during pregnancy

Some pregnant women think that they should have a good rest after pregnancy and don't move. They think that exercise will endanger the stability of the fetus and lead to premature delivery. Expert research has proved that proper exercise during pregnancy not only has no effect on premature delivery, but also may reduce the risk of premature delivery in the early and middle pregnancy. Therefore, pregnant women should do some relaxation exercises during pregnancy.

What are the benefits of exercise during pregnancy?

1. Proper and reasonable exercise can promote the digestion and absorption function of pregnant mommy and provide enough nutrition for the baby in the belly. At that time, you will have enough physical strength to give birth smoothly and recover quickly after delivery.

2. Proper exercise during pregnancy can promote blood circulation, increase the oxygen content in blood, eliminate physical fatigue and discomfort, and keep the spirit fresh and comfortable. Let the baby get more blood oxygen supply, speed up metabolism and promote the growth and development of the baby's brain and body.

3. Exercise during pregnancy can stimulate the development of fetal brain, sensory organs, balance organs and fetal and respiratory system.

4. Proper exercise can promote the metabolism of mother and fetus, not only enhance the physique of pregnant women, but also enhance the immunity of fetus.

5. Because the muscles and pelvic joints of pregnant women have been exercised during exercise, it also creates conditions for smooth delivery in the future.

6. When exercising outdoors, expectant mothers can receive more light, which is conducive to promoting the synthesis of vitamin D, thus supplementing calcium and promoting the baby's bone development.

7. Proper exercise can reduce the mood swings of pregnant women and relax their mood, which is conducive to the formation of a good baby's personality.

The best time to exercise during pregnancy

Exercise during pregnancy is very particular. For the health of pregnant women and fetuses, exercise during pregnancy should be carried out at an appropriate time. The fourth to seventh month of pregnancy is the most suitable period for exercise during pregnancy. Generally speaking, it is best to exercise during pregnancy only in the middle period, that is, seven months before pregnancy. And with the longer pregnancy, the bigger the pregnant woman's stomach, the shorter the exercise time during pregnancy and the softer the movements.

The fetal position of some pregnant women is not very stable in the early pregnancy. If pregnant women don't feel well, it's best not to do exercise in the first three months of pregnancy. Embryos in early pregnancy are not firmly rooted in the uterus, and improper exercise is likely to lead to abortion. It is not suitable for exercise in the third trimester of pregnancy, that is, after 7 months, because the fetus has grown very big at this time, and exercise may lead to premature birth and other problems. Therefore, the suitable exercise period for pregnant women should generally start from the fourth month of pregnancy and end after the seventh month of pregnancy.

Some pregnant women living in cities should also pay attention, because the air pollution in cities is more serious from 4 pm to 7 pm, so expectant mothers in cities should pay attention to avoiding this time to go out for exercise. Pregnant women should pay attention to places with lush flowers and trees when exercising during pregnancy. Exercise in places with fresh air, high oxygen concentration, less dust and noise during pregnancy is of great benefit to the physical and mental health of mother and fetus.

Precautions for exercise during pregnancy

Although pregnant women's exercise has certain benefits for themselves and the fetus, there are still differences between pregnant women and ordinary people, so there are still many things to pay attention to during pregnancy.

1. Consult your doctor before exercising during pregnancy to find out what kind of exercise you are suitable for.

2. When exercising during pregnancy, you should also pay attention to loose clothes and wear flat shoes that fit your feet.

3. There should be five minutes of warm-up exercise before each exercise during pregnancy, such as walking slowly.

4. Exercise should be slow and slow down gradually. It is necessary to do some stretching exercises. But don't exceed your physical limit.

5. After 4 months of pregnancy, avoid doing exercises that need to lie flat. This posture will stretch the uterus, causing the veins to compress, which will affect the delivery of blood to your heart and uterus.

6. Even in April-July of pregnancy, not all pregnant women are suitable for exercise. If you have heart disease, or kidney or urinary system diseases, or have a history of abortion, it is naturally not suitable for exercise during pregnancy. Patients with pregnancy-induced hypertension have unstable blood pressure and are not suitable for exercise.

7, placenta previa, irregular vaginal bleeding, premature contractions and other phenomena, absolutely can not have the idea of exercise, then you must rest, can not be vague.

8. Drink plenty of water during and after exercise to prevent dehydration and overheating.

9. In the process of exercise, if you find that your vagina has water samples, or there is bleeding and stomachache, you should stop exercising immediately and go to the hospital for a doctor's examination.

10, don't exercise on an empty stomach. If you don't eat, the glucose in the body can't replenish enough energy, which leads to the secretion of ketones and other substances by the liver, which is harmful to the development of the fetus. Therefore, it is very necessary to drink snacks and orange juice 0/5 to 30 minutes before exercise.

1 1, don't suddenly get up from the floor after exercise, which will easily lead to a sudden increase in blood pressure.

12, keep warm to avoid catching a cold. You should take a bath after exercise, not a bath. When washing your hair, if it is inconvenient, you can ask someone to help you clean it, but when washing your hair, you should lean your head forward.

Can I go to the gym to exercise during pregnancy? 3 Exercise that is helpful for childbirth during pregnancy.

go for a walk

This is a very suitable exercise for expectant mothers. Even if you are an inactive person before pregnancy, you should always take a walk after pregnancy. Walking can help digestion, promote blood circulation and increase endurance. You know, endurance is very helpful for childbirth. In the third trimester, walking can also help the fetus descend into the basin, relax the pelvic ligament and prepare for delivery.

1, pay attention to the speed when walking, preferably at 4 km/h, once a day for 30 ~ 40 minutes, and the pace and time should be gradual.

2. Choose a good environment for walking, such as in the garden or Woods. Try not to go out on windy and rainy days.

It's best to be accompanied by family when walking.

swim

This is a very good exercise, especially suitable for women who like swimming. In foreign countries, swimming is a common exercise for pregnant women, which can last until the third trimester. Swimming during pregnancy can enhance the heart and lung function, with great buoyancy in water, reduce joint load, eliminate edema and relieve varicose veins, and it is not easy to sprain muscles and joints. Swimming can exercise and coordinate most muscles of the whole body and enhance endurance.

1, swimming should choose places with good sanitary conditions and few people. Warm up before entering the water, wear goggles when entering the water, and ask others to kick the baby's stomach. Swimming places should be equipped with full-time medical staff.

2. The best swimming time is 5 ~ 7 months pregnant.

3. Swimming should be stopped in the third trimester to avoid premature rupture and infection of amniotic fluid. It is worth noting that this movement should be stopped after the rupture of the fetal membrane.

4, swimming with warm water is better, water is too cold and easy to cause muscle spasm.

5. It is better to swim without fatigue.

Pregnant women gymnastics

This is an aerobic exercise specially designed for expectant mothers, which is beneficial to expectant mothers' delivery and postpartum recovery. Although fitness gymnastics is easy and simple, it will cause low back pain due to weight gain and change of center of gravity. Relax the muscles of the waist and pelvis to prepare for the smooth passage of the fetus through the birth canal during delivery; Can enhance self-confidence, can calmly cope with labor pains.

1, it is best to keep doing it every day, and the movements should be gentle.

Don't be too tired or forced to do exercise every time. It is advisable to stop sweating slightly without feeling tired.

3. In the first three months of pregnancy, don't do jumping exercises. You can do a few beats less each exercise to avoid abortion caused by excessive exercise; After 4 months of pregnancy, you can do a full set of exercises, but bending and jumping are better. In the third trimester, we should not only reduce bending and jumping, but also properly control the rhythm of exercise, and increase some gentle activities, such as ankles, wrists and necks.