Stick to it for at least 30 to 40 minutes, and exercise in the air for about 300 to 500 times a day. If you want to achieve the effect of stovepipe or exercise abdominal muscles through three movements in the air, stick to kicking the ground for about 300-500 times a day. It will be very tiring to start riding a bike. You can only step on one hundred first, and then slowly increase it to 3.5 thousand.

You can also do it in groups, usually 6-7 groups, 30-60 in each group, and then rest for 30 seconds between groups.

Cycling in the air can not only lose weight, but also exercise abdominal muscles, so it takes different time to see the effect if the exercise purpose is different.

Ride in the air for at least 1 month to lose weight.

The purpose of practicing aerial cycling is to lose weight, because the individual's weight base and physique are different, and the time required is different. It takes at least 1 month of practice to see the effect of losing weight.

Ride in the air for at least 3 months to exercise your abdominal muscles.

Insist on riding in the air, and you can see the effect of exercising abdominal muscles in about three months. However, due to the actual situation of each individual, the time spent will be different.

Just like people with less abdominal fat, pedaling in the air can directly exercise abdominal muscles, while people with more abdominal fat can only exercise abdominal muscles after losing fat, which naturally takes a long time.