Fitness is really tiring, but if you change your way of thinking and regard fitness as something that people should do every day like eating and sleeping, don't give yourself a psychological burden. A healthy body will definitely give back to itself.

People often feel that something is very tiring, usually utilitarian. Instead of thinking about building abdominal muscles in a few days and losing 30 pounds in a few months, it is better to regard fitness as a charging station to release stress, or a game to compete with yourself alone.

When the body really can't stand it, it doesn't matter if you stop for a day or two or even eat junk food. But stopping for three months is an escape, which is not only bad for your health, but also the willpower accumulated before has collapsed. If you want to start over, not only will it be difficult for you to adapt physically, but you will feel comfortable psychologically for too long, and all your past efforts will be in vain.

When you want to give up, think about your original resolution and look at the bodies of bodybuilders and bikini models. We don't need to be so perfect, but maintaining a healthy and strong body is not only responsible for ourselves, but also for our family and society.