1, first of all, the anaerobic zone, that is to say, the strength training zone, is suitable for most people who want to have a good figure or want to quickly achieve body shaping, fat loss and muscle gain.

2. Then there is the functional training area, such as various gadgets, which is more suitable for people who want to improve their sports performance and explosive power.

3. Then there is the gym, which is suitable for some people who like sports atmosphere. Such people are more passionate in group classes and are suitable for burning fat.

4. Aerobic zone is suitable for most people who lose weight and fat. There are mainly some aerobic equipment, treadmills, elliptical machines and the like.

Some gyms may have some leisure areas or swimming areas for rest or swimming.