Avoid eating: snacks, melon seeds and peanuts, ice cream, Chinese cooking, beef and mutton, pork and other red meat are not edible.

Among fruits, bananas are eaten less, but they can be supplemented in moderation.

Drink less drinks, such as carbonated drinks and orange juice.

Avoid carbonated drinks, concentrated fruit juice, tea, coffee, etc. To replenish water. It is best to use sports drinks, which can not only supplement water, but also supplement sugar and electrolyte.